Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Grandpa Needs Some Company

It was January of 1986. Kim, my sister, was waiting for me at Grandpa’s house. After five years of one personal crisis after another, I was making a new start. I’d bought a house in the neighborhood where I’d grown up. The reasons for my move were twofold:

  1. I wanted my kids to feel safe, surrounded by people I’d known since childhood, in the quaint neighborhood I’d treasured.
  2. I wanted to be closer to my grandpa so I could help my sister take care of him.

My grandpa, our only remaining grandparent, lived by himself a block from Kim and two houses from my new home. He’d fallen into a funk after Grandma died a few years prior, and my mom had became his savior. She ran his errands, cleaned his house, kept him company, and made sure he bathed.

He had just started laughing again when mom died. Her death devastated him. Two years later when dad, his only child died, he went into a full blown depression.

Kim had stepped in to take mom’s place running his errands, and making sure his house was clean. My brother, Bob, spent as much time with him as he could during his days off, listening to the stories he liked to tell about the cold winters back in North Dakota, and the years ‘at the shop’ where he had worked as a barber.

Although Grandpa was being taken care of, other than seeing us here and there, he didn’t get out much and we worried that he just wasn’t coming around. He had lost his spunk. Nothing much made him happy anymore.

It’s Time to Make a Plan

Having just moved in, I had unpacked boxes stacked everywhere, was juggling two jobs, and had two small kids who were feeling disoriented and needing extra lovin’. But Grandpa still weighed heavily on our minds and hearts.

We all talked about things we could do to perk him up. We put ourselves in his shoes to try to feel what he must be feeling. He had to be lonely waking up day after day in a dark, quiet house with nothing to look forward to, surrounded by memories of people he’d loved  and lost.

We came up with a plan. Bob would increase his visits. After taking a couple days for me to get settled in, Kim and I would spend a day gathering things that might lift Grandpa’s spirits…

  • Music to fill the quiet – we bought him a boom box (hey, it was the ’80’s), and music by Jim Reeves, his favorite.
  • A fresh new wardrobe – we chose soft comfy shirts, new undies, slippers, jammies, etc.
  • Things to brighten his house – new couch pillows, pictures, rugs, accessories, bedding.
  • Gadgets – some useful, some just to make him laugh, and some to keep his mind busy.

Our “plan” filled Kim’s trunk! We called Grandpa and asked if we could take him to breakfast the next morning. He happily accepted, and Kim and I couldn’t wait for him to see all the cool things we were bringing him.

Kim Got to Grandpa’s House Ahead of Me

I walked into Grandpa’s kitchen all amped up expecting to hear grandpa shout a smart-ass greeting from the couch chastising me for being late.  Instead, Kim hushed me before I could say anything, and I heard grandpa in his bedroom talking to someone on the phone.

Everything felt off. Grandpa was hardly ever on the phone. The expression on Kim’s face was odd. I’d seen it before. Dad had worn that same expression when mom was so sick and I’d ask him how she was doing. That frozen disconnected smile. Hesitation. Confusion. Denial. Fear.

Concerned that the caller had brought bad news (although grandpa’s continued animated chit chat contradicted it), I asked Kim who was on the phone as we made our way to grandpa’s bedroom.  “He’s not on the phone” she said.

Who Are You Talking to and What Have You Done With My Grandpa?

There he was, comfortably leaning against pillows in the middle of his bed. Although he had known we were coming to take him to breakfast, there were no signs he’d made any effort to get up and ready. His hair was all messy, he hadn’t put his teeth in yet, but he was looking up and smiling like crazy. He seemed unaware that we were standing in the doorway of his bedroom as he continued his extremely animated conversation with “Allie” – the pet name he had called my grandma.

He waved away my stunned “Hey grandpa” greeting with his eyes still riveted to his ceiling obviously anxious to continue his conversation with grandma. My speechless question to Kim was answered with, “He’s been like this since I got here”.

Where Are You? What Are You Seeing?

Kim told me that he was still in bed when she got there, and was acting weird. He knew who she was, but didn’t seem to know what time it was. Because he was acting so strangely, she told him he needed to get up so we could maybe have the doctor check him out. He told her he wasn’t sick. She said he just kept looking up, smiling and talking. She asked him who he was talking to thinking he’d tell her he was talking to God.

She was surprised when he told her that Vivian (my mom’s deceased mom), was visiting with him on her way to the train station. Then he waved good-bye to her and turned to Kim explaining that Adeline, his (dead) sister, had stopped by earlier and, just as if it had happened in real-time, told her all about the conversation they had had.

We stood there watching our grandpa, who wasn’t our grandpa, in his own world with his own people. We were left to stand on the outside looking in. He was so animated. He kept looking up, smiling, waving and appeared that he was part of something happening that was very busy and exciting. He’d often look up, give a quick wave and a chuckle as if someone may have called out a greeting to him.

It felt we were watching him at an invisible party where people were stopping by to say hello…or as if grandpa was moving through a crowd and would give a two-finger wave, like a little salute, when someone recognized him and called his name. There were periods of time that he would say something, and then appear to be listening to a response. Like we were hearing only his end of a phone conversation.

It felt so bizarre. Grandpa wasn’t normally the friendly outgoing guy that we were staring at now. He’d always been a little rough around the edges, and his humor had always leaned heavily toward sarcasm. Not a party guy. Not particularly easy going. That day he was acting almost giddy. He seemed happier and more relaxed than I’d ever remembered seeing him, but at the same time a little shy and embarrassed by all the attention he appeared to be receiving.

Okay Grandpa, the Party’s Over.

Trying to bring him back to planet earth, we kept telling him he needed to get up to see what we brought him. He said, “No”. We told him we bought him a phone to have by his chair. He said, “I don’t need it”.

I guess we thought that at some point he’d snap out of it. When he didn’t, we called an ambulance.

When the EMTs arrived and were wheeling him out of his bedroom, he kept telling them, “They think I’m coming back. I’m not coming back!.” He was pretty amused by that. Then he’d look up and say “They didn’t need to buy me all that stuff. I won’t be using it.” Kim rode with him in the ambulance. She said he seemed fine, and was joking with her, but continued to look up, and as if sharing an inside joke say, “They think I’m coming back!.”

Was Grandpa Really Seeing Grandma?

Did she visit him often?

Was she there that day to guide him to Heaven?

Glimpse of the Afterlife When Dying | Women Over Fifty Network

Grandpa Suffered Right Along With Grandma.

Grandma “Allie” had dementia and multiple medical conditions. Toward the end of her life grandma was plagued with hallucinations…little men trying to squeeze under her bedroom door at night, women hanging clothes on her backyard clothesline, loud parties outside her bedroom window and people peering in at her.

Each frantic phone call from grandpa brought yet another change in medication for grandma, and several hours of mom and dad calming and consoling grandpa. It was scary for him, but must have been terrifying for grandma. Bless her heart. Grandma was on a lot of medication, some with side effects that might have been responsible for the hallucinations.

Grandpa, on the other hand, took no medication.

Grandpa also did not have dementia. His mind had stayed as sharp as a tack. Until this morning.

I hate to admit it, but my first thought was that he was faking it. Knowing that Kim and I would both be there that morning, was he so lonely that he had staged this act to make sure we’d worry, tell Bob, and all start spending more time with him? Grandma’s drug-induced hallucinations and dementia had gained her (and him) a lot of attention and kept a steady stream of visits and phone calls from mom and dad. Was he so lonely that he’d go to this extreme to recreate that scenario for himself?

I’ve Never Forgotten That Morning at Grandpa’s

Looking back, I’m ashamed that thought went through my mind as I stood at his bedroom door that morning.

When grandpa had turned into a one-man welcoming committee that day, totally oblivious to us, it had rooted me in place in shock. Because it caught me so off guard it scared the hell out of me. Now I kick myself for not participating in his joy by asking him to share what he was seeing.

Fast forward 30 years.

As I was researching a related topic for a blog post, the title of a book caught my eye and took me immediately back to that morning at grandpa’s house.

The book was “Words at the Threshold. What We Say as We’re Nearing Death“. The author, Lisa Smartt, founded the Final Words Project, an ongoing study devoted to collecting and interpreting the mysterious language that is heard at the end of lives.

If you have any interest at all in this subject, you’ll be mesmerized by this book. It’s a quick read, and is filled with excerpts from last conversations with the dying that she has collected in her research. There are so many similarities of what people say and what they see during the final days of their lives. It sends a chill down the spine.

Would I Have Acted Differently?

I thought of grandpa repeating over and over that day “I’m not coming back!”.

He’d been right. He didn’t come back. The gifts Kim and I had brought him never left her trunk. We didn’t get to take him to breakfast. He’d spent a short time in the hospital, and then died peacefully.

Remembering grandpa, I was curious to see if there was any mention in the book of people who were close to death appearing to be speaking to deceased loved ones. After a quick scan, the heading “The Arrival of Deceased Loved Ones” jumped off the page at me. Oh. My. God.

On page 107 Lisa writes “If you hear a loved one begin to speak of or with a deceased friend or family member, you can ask questions and lean into that moment fully, for it may be a signal that death is near…

Grandpa knew.

Having recently lost both parents, was I so afraid of losing another loved one that I refused to acknowlege what I probably knew was true? I’m so glad that grandpa was so absorbed in what was happening in his world that day that he wasn’t even aware of our efforts to rip him away from it.

I’d like to think we’re greeted and accompanied to the afterlife when we die. Since fear of the unknown and feeling alone are associated with our thoughts of death, wouldn’t it be nice if instead of dreading it, we knew we could look forward to it being a pleasant experience? 

Have you been near someone as they were nearing death? What experiences did you have? Please share below. It may be helpful to someone who’s facing the death of someone they love, or their own death. I so wish I had read Lisa’s book or had talked to someone prior to my last day with grandpa.

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Don’t Give In To Christmas. Break Traditions. Be The Change

Don’t Give In To Christmas. Break Traditions. Be The Change

Don’t Give In To Christmas. Break Traditions. Be The Change

This Christmas is an unusual one for me. Although it’s a bit uncomfortable because it’s out of my norm, I’m learning a lot from it.

What Christmas Was Like Growing Up

Growing up, our Christmases were big. Don’t get me wrong, I didn’t grow up rich by any means. My dad was in management at the paper mill in our small town, and my mom took in ironing for extra money. My older brother and younger sister and I went to Catholic school. We lived modestly.

My mom was an excellent seamstress, so when Christmas came, we had box after box of beautifully sewn clothes. My parents put aside Christmas money all year, and my mom (the voice of reason) had to keep an eye on my dad who wanted to go crazy with the shopping. She managed to keep him reeled in until Christmas Eve when he always managed to sneak out to buy each of us one of the big items that mom had earlier put the kibosh on. He loved Christmas. Mom made sure our gifts were wrapped beautifully and that there were even amounts for each of us to open. Christmas was my favorite holiday.

Continuing Christmas Traditions With My Kids

When I got married and had my own kids, I re-created my childhood Christmases for them. I sewed and crafted, and made sure there was always that one gift for each of them they hadn’t expected they’d receive. I filled stockings with fun, small gifts, and we carried out the traditions of setting cookies out for Santa, opening one gift on Christmas Eve, and waiting until Christmas morning to open the rest.

Our Christmases had been everything I’d known and loved. Until one Christmas when they weren’t.

My divorce and loss of a second income had forced me to take on a second job. Money was tight and my lack of free time made it more difficult to craft gifts. My mom had passed away from leukemia, and my dad had a fatal heart attack shortly after. I was missing them both terribly. My divorce had caused a strain on my relationship with my ex’s parents, although they remained excellent grandparents to my kids.

The heartbeat of my family had crumbled. I was mourning the loss of my parents, was exhausted from working 15 hour days, had fallen behind in bills and had no idea how to pull Christmas off for my kids. They were too young to understand the financial position we were in, and there was no way I was going to let the light in those two pair of beautiful excited blue eyes dim at Christmas because of it.

It’s Not Beginning To Look a Lot Like Christmas

My sister and I went to Goodwill and bought tutus and hats and frilly “dress-up” clothes for my daughter. I found a recipe for Play-Doh and I made tons of it in colors you can’t buy in the store. I bought cookie cutters and rolling pin accessories.

I found cars and trucks for my son that looked brand new that I couldn’t have afforded to buy new. We snuggled and I read them the Night Before Christmas and Rudolph The Red Nosed Reindeer. We sang Christmas songs. We went sledding and ice skating and invited the neighborhood kids over to build snowmen and have snowball fights.

I wrapped the gifts in newspaper and bright bows. Even though we couldn’t afford a tree, we spent a day making Christmas ornaments from Popsicle sticks, adding paint and glitter. As Christmas got closer, my heart was breaking that I hadn’t done enough, and that they wouldn’t have the Christmases that I’d had at their age.

Christmas Tree Oh Christmas Tree

A few days before Christmas my ex-father-in-law showed up at my door, which was surprising. We exchanged guarded greetings and a bit of uncomfortable chit chat while I nervously waited for him to tell me the purpose of his visit. He finally said, “Well…, I stopped by to see where you want me to put this tree.” He had brought us a beautiful Christmas tree that he brought in and set up for us. I loved that man more that day than I ever had. He stayed for a cup of coffee afterward and we all talked and laughed (and I cried). I have never forgotten that day. Our house smelled like Christmas, and the kids and I hung our handmade ornaments on our beautiful tree.

My sister, my kids and I went to Midnight Mass on Christmas Eve. It was their first time at church. We fought to compose ourselves when my son asked why there was water in the ashtrays (Catholic churches had holy water outside the doorways). With all the incense and rituals that happen at a Christmas mass, his curiosity was on turbo. His head whipped around every time the choir at the back of the church started in. During a very quiet and respectful moment when the priest, in his ceremonial white robes raised the gold chalice to be blessed, we about lost it when my son asked “Is that God up there on the stage?”

That was years and years ago. My kids are now adults. And you know what’s amazing to me? That very Christmas, the poor one that I stressed over and cried about, the one I didn’t feel I’d done enough, the one I felt they’d been slighted on, that was the Christmas they remembered the most. Thirty plus Christmases have passed since then and both of them agree that, that one was their favorite.

It Takes Courage To Ask For Help

For the past couple months I’ve been worried about my daughter who was recently let go from her job for standing up for something she believed in – something that was right. It has caused a huge financial hardship on her family. She worked in radio and spent a good amount of her time fund-raising for various causes and creating awareness for child abuse, women’s issues, etc. She loved helping her community. She’s a giving, loving person with a huge heart. The realization that my daugher needed help and I wasn’t able to provide it was crippling for me.

That old feeling of shame and sadness that I wasn’t able to do enough started creeping in. Then once again, as it had before in my life, help came unexpectedly.

After trying to make arrangements with their landlord and creditors and getting no cooperation or understanding, my daughter posted a request on social media: “We never thought we’d find ourselves in this position. I’m embarrassed to be asking for help, but if there is anything you can do, it would be so appreciated and when we’re able, paid forward. Also, if you know of anyone looking for web design or marketing, it would be hugely appreciated if you could refer us to them”. Knowing my daughter, I knew how hard that was for her to post and the pride she needed to swallow in order to take care of her son.

I couldn’t believe the messages they received, some of them from childhood friends she hadn’t seen in years. Some were listeners when she was on the radio that she’d never met. Gifts were delivered for my grandson with only the message “Merry Christmas!”. People donated money anonymously thanking her for her contributions to the community. There were people offering words of encouragement who said they had found themselves in a similar position at a time in their life. They had received help and now wanted to pay it forward.

They cried for a solid week (and so did I) for the generosity and outpouring of love they received. The willingness of these people to give without hesitation or need for recognition was inspiring. People who had very little themselves but reached out anyway to help someone in need, and asked nothing in return. I’ve never witnessed such unconditional love and could only send a prayer of gratitude to every single family that helped my daughter and her family. I will never, ever forget their generosity.

Because of people’s kindness, my grandson will have some gifts for Christmas, and by my daughter’s family using a portion of those donations, several other children in need will also be receiving Christmas gifts this year. They had already started what they had promised…to pay it forward.

Silent Night, Holy Night. All is Calm…

This year on Christmas Day my husband and I will be alone. My daughter and grandson live out of state. My son will be traveling over the holidays. My step-daughters and our grandkids live out of town and will be spending Christmas at home with their children. Because of job changes, money is tight for us this year, so we aren’t able to travel to spend Christmas with them, and our gift giving has had to be kept to a bare minimum.

This holiday season has shown me the true meaning of Christmas. I have been humbled and touched beyond words. By having less abundance of money in our lives this year, it has forced me to focus on the blessings we’ve been given and show them the appreciation they deserve. When I spend some quiet time to reflect back on the year, I see those blessings all around me…

 

  • a bill worry taken away by my husband’s unexpected raise
  • a friend’s phone call at a time I was feeling really down
  • my husband coming home with flowers for me
  • the Facetime hours I get to spend re-enacting plane flights with my grandson
  • phone calls with my brother that go late into the night
  • daily emails from my sister who ends each one with “I Love You”
  • my health
  • an open invitation from my friend who lives on the beach to come stay with her
  • my immediate family, my extended family, my neighbors, my friends
  • the connections I’ve made through Women Over Fifty Network
  • the opportunity to do what I love to do every day
  • the relationship I have with both my children
  • my brand new great-niece

Be The Change

My focus in the coming year will be on giving. Smiling. Taking life a little bit slower. Being more understanding, more patient. Believing in myself and believing in others. Doing everything with love. Appreciating what I have.

If you’re spending Christmas alone this year, get snuggly, take out a notepad, and make a list of what you’re thankful for. I think you’ll be surprised at how full your life really is once you start to count your blessings.

Money comes and money goes. All it does is buy new things or pay for things you’ve already bought. It has value, but it’s cold and can be heartless. Appreciate the little things in life. Friends and family cost nothing, they can never be replaced, and they are invaluable. Hold on to them and love the stuffin’ outta them!

Christmases are different now for us. They’re not the ones I remember from long ago. But you know what? That’s okay. I’ll hold them forever in my heart, but it’s time to start new traditions…paying my blessings forward. It’s so easy to get caught up in the stress and impersonal world we live in. When we move at such a fast pace, it’s easy to miss those little smiles and kind words of the people around us.

Today was an emotional day. Neighbors dropped by home-baked cookies and sweet Christmas cards. I received a text message from one of my son’s employees thanking me for helping him through the year. When making a call to the power company for an explanation of our bill, I talked to the sweetest woman who bent over backward to help me straighten it out. Her kindness was so unexpected. Tonight we spent the evening with friends – the kind who are real and honest and fun. My whole day was filled with warm, loving people who touched me to the tips of my toes, and I had a thought.

At the risk of sounding sappy and dramatic, I started thinking how easy it would be for people to just be kind to each other. It’s not that hard to do, and what a different world this would be. As I wondered what it would take to make this happen, I noticed the gift my daughter had given me for Christmas. It’s a simple gold bracelet with the words inscribed “BE THE CHANGE”. 

I have my answer, and that’s exactly what I’m going to do.

Merry Christmas to you all!

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If you’d like to join me BE THE CHANGE, I’ve found the bracelet that’s exactly like mine. You can purchase it by clicking the button below.

Feeling Blah? 70 Things To Bring You Out of a Funk (FREE PRINTABLE LIST)

Feeling Blah? 70 Things To Bring You Out of a Funk (FREE PRINTABLE LIST)

Feeling Blah? 70 Things To Bring You Out of a Funk (FREE PRINTABLE LIST)

Do you feel as drained and wrung out as I have lately? In a funk? Overwhelmed?

We’re strong women who can pretty much handle anything, right? And we do. Daily. As women and mothers it’s our nature to attend to whoever needs attending, to comfort, to “fix it”. But strong or not, we’re still human, and dealing with constant stress day after day wears us down. Without noticing that it’s happening, we find ourselves waking up to days where we feel totally drained, in a funk, and have nothing left in us to give.

I’ve found myself feeling a bit funky several times lately. Completely and totally spent. Burnt out and exhausted. Have you? How do you handle it? What do you do? I’d love to hear your coping strategies. Is it the season change? The ramp up to the holidays? Lack of sunlight?

When you’re in it, it doesn’t matter what the cause is. What matters is telling ourselves it’s okay, being patient, and taking care of ourselves. To help turn things around, we need to give ourselves the same compassion we give to others.

When I’m feeling overwhelmed, the first thing I do is instinctively go to my list. My list is a collection of feel good things I’ve complied that help me snap out of a potential funk, and help me restore some of that “me time” I’ve been lacking. 

Let me share my list with you…I’ve highlighted some products or ideas in red. Clicking on them will take you to things I use, love and recommend. Use mine, or find some of your own!

70 Things To Do When You’re In a Funk

1. Exercise – walk, hit a punching bag, ride a bike, do yoga, go hiking, lift weights.

2. Doodle. Learn Zentangle. Color in an adult coloring book with colored pencils.

3. Re-watch a comedy movie that you remember made you laugh hard.

4. Search for and join Facebook groups on topics you’re interested in.

5. Do a crossword puzzle, or word search.

6. Paint your tonenails a riduclous color.

7. Light a candle and take a hot bath with eucalyptus and mint salts.

8. Take yourself shopping for some pretty (not cotton) panties and bras.

9. Clean something that you can finish in one day. (The completed visual is a feel-good).

10. Chill at a local coffee shop with a good book for a couple hours, or just people watch.

11. Pick a room in your house and pretend redesign it – go online and find furniture, paint colors, etc.

12. Play some of your favorite old songs, sing LOUD and crazy dance. – Nobody’s watching.

13. Browse cookie recipes, pick one, go get the ingredients and bake them. Then face pack!

14. Call a friend to meet somewhere for lunch. Or arrange a lunch at your house or theirs.

15. Make separate playlists of your favorite songs in separate genres.

16. Play with new makeup ideas (look for ideas on Pinterest). Then take selfies after each one.

17. Bake something to take to an elderly relative. Spend some time. Give them hugs.

18. Rearrange the furniture in one of the rooms of your house.

19. Go buy an interesting jigsaw puzzle and put it together while you listen to an audiobook.

20. Find free language lessons online and learn enough to be able to converse if you were to travel there.

21. Call a group of friends to come over and play Catch Phrase.

22. Choose a theme or a color, and throw an impromptu potluck. Have guests dress and bring food to match the theme or color. (I did green deviled eggs for a St. Paddy’s Day party).

23. Write your bucket list. Research places or activities that are on your list.

24. Visit a local museum or historical house or building.

25. Take yourself out to a restaurant you’ve never been. Or eat a food you’ve never eaten.

26. Buy bright cheery flowers to put in the rooms of your house you spend the most time in.

27. Go to a yard sale or thrift store and search for treasures.

28. Write a long letter to a friend you’ve lost touch with. Mail it.

29. Buy a year’s worth of birthday cards you’ll send to family and friends.

30. Sand an old piece of furniture and paint it a color you love, not one that matches anything.

31. Pack yourself a picnic, grab a good book, and take yourself to a park for the afternoon.

32. Invite a neighbor who you’ve been meaning to get to know better over for coffee.

33. Teach yourself to crochet – watch a YouTube video for beginners.

34. Write a list of things you’re thankful for.

35. Go to a movie you’ve been wanting to see. Eat popcorn slathered in butter. Buy candy.

36. Spend a few hours wandering through books at the library.

37. Look for an online course on something you’re interested in learning.

38. Organize your pictures or recipes. Use colorful binders, dividers and tabs.

39. Go out in the sunshine and dig in the dirt. If the weather’s crappy, plant some seeds in a pot inside.

40. Plan the details, including mileage and places you’ll visit, of a real or pretend trip.

41. Buy a bunch of scratch tickets, stop for your favorite take out, and binge watch a sitcom.

42. Treat yourself to a massage or a facial.

43. Pick a totally different hairstyle and go get your hair cut & colored.

44. Pretend you’re back in school and write a report. Pick a topic and research everything you can find out about it.

45. Start a blog.

46. Search YouTube or get a beginner’s book on how to draw. Practice drawing eyes and mouths.

47. Pick up a catalog of classes for over 50’s at your library. Sign up for one (or ten) of them.

48. Visit your local Senior Center to see what activities/classes they offer (it’s not just for old people).

49. Shave your legs and pits. Pluck your nose hairs and eyebrows. Or get some wax and go wild.

50. Go to an antique store or a Farmer’s Market. Buy lunch from a food truck.

51. Attend a palette painting, pottery or ceramics class.

52. Play solitaire. Learn a new version.

53. Apply for a part time job, or look for volunteer opportunities.

54. Offer to babysit for someone. Or house sit. Or dog sit.

55. Creat an exercise routine to a playlist of your favorite kick-ass motivating tunes.

56. When was the last time you wandered around downtown? Go rediscover shops, restaurants and buildings.

57. Go spend an hour at the nearest casino and play slots. Take the shuttle and make a new friend.

58. Spend the day wandering an arboretum, park, zoo or sanctuary and take pictures.

59. Go on a ghost tour, or visit your local haunted places.

60. Clean out your junk drawer.

61. Lay in your yard and do nothing but watch the clouds move like you did as a child.

62. Jump on Amazon and create a wish list. Don’t worry about prices. It’s your list.

63. Order something random online that you can’t wait to have delivered.

64. Drive to your nearest town and act like a tourist. Stop at the Visitor’s Center to see what attractions they recommend.

65. Make a list of things that you love. Make another list of things that you love about yourself.

66. Turn off your phone. Kill social media. Hide the newspaper. Read a book or journal write.

67. Get a tattoo of something that’s close to your heart.

68. Practice your handwriting.

69. Clean out your email inbox. Create folders and organize the emails you’ve saved.

70. Pretend you’re a squirrel and spend all day cooking make-ahead freezer meals to stock-pile for the coming months.

Funk-proof yourself. Print out this list for easy access!

When your phone’s battery is in the red zone, you plug it in to recharge it, don’t you?

Well, pretend you’re a phone with a depleted battery. You need to plug in!

You need some quick go-to resources.

YOU NEED MY LIST!

Okay, Look At The List. Now Add Your Own Feel-Good Options.

Pick one thing on it, block a day off your calendar, and spend that day doing exactly what you want to do. (Today I’m feeling like #42 sounds perfect!) You deserve it. Hell, you REQUIRE it. If your battery has hit the dangerously low level and you don’t do this for yourself, you’ll shut down – just like your phone does when its battery is spent.

And remember that even if things are really shitty today, by tomorrow or next week things will have resolved themselves, your funk will have lifted, and your world will be back to being a better place again. Right?

Get to it! Pick one thing. Start with a 15 minute thing, then move on to scheduling “your day” into your calendar. You are just as deserving to occupy one of those boxes on your calendar as your other important events are. I wish you happy days ahead!

So until next time, you beautiful badass woman…peace out!

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70 Things to do when you're in a funk | Women Over Fifty Network

Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Hey all,

I received the following email and I wanted to share it with you…

Hi Patti,

Nice to “meet” you. I’m Donna. I live in the Dallas-Fort-Worth region of Texas. I found your page on Facebook. I have been thinking about creating a similar page. As I linked out to your website, I found I felt like I already “fit in”, like I related to what I saw. Simple, common, over-50 women things…nobody selling me anything. Nothing popping up at me telling me to subscribe today to win something. Just realness. So thank you.

I’m going to share my story, because I too have thought about this concept, and believe 100% in it. We all have something. We all have a story. How we got here. What’s happening. We’re all different, yet so much the same.

So here’s to you! To your site! And to letting me share my story and journey with you. Thank you for having the courage and willingness to create your site and share it with the world. That’s pretty darn great and I’m glad I found it today. 

-Donna

I agree with Donna. We are all different, yet so much the same. And yes we all DO have a story. I hope after reading Donna’s, you’ll be inspired to share yours with us too. It’s super easy and it doesn’t have to be perfect. Click HERE for instructions.

If you connect with Donna’s story or have any questions for her, it would be great of you to leave her a comment below, or just a thank you to her for sharing her story with us and letting her know that you read it.

And now, I’m turning it over to Donna.

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Donna’s Story: Reinventing My Life

I grew up in a small Midwestern town. Nothing crazy. Nothing too much out of the ordinary. I was raised with a religious background, however my parents quit attending when I was in high school, so while I have continued faith and beliefs, that’s pretty much where that stays. I learned early on, though, how powerful our creator and maker is. I still believe today, that we were created with love and beauty. That we are such incredible beings, and the world we have been given is quite the gift.

I married in my mid 20’s. I don’t believe I was in love at the time. I believe I felt it was what I “should do” next. I think I was glad someone was so into me, and even though I had my reservations, I quieted them and to the courthouse we went.

I had a few jobs in my 20’s.  In 1991, I took a temporary job, that was supposed to last the week. I ended up still there months later, and the following year was officially in the door with a large telecommunications company. Someone told me that first week, “Congratulations. Keep your nose clean, do your job well and you’ll be set for life”.  I stayed with that company, through its many mergers, reorganizations and process improvements and workforce reductions. Twenty-three years later, I opted not to re-locate, looked for another position in the company, but ended up finally off payroll at the end of 2015.

During my late 30’s, I realized my marriage was never going to work, especially when my (now ex) husband had told me he no longer wanted to be a husband or father. I wasn’t about to beg him to want it. He clearly didn’t, and it was best for our son, to let it end. As I faced the daunting thought of dating in my 40’s, I thought at times I would be that crazy cat lady on the beach somewhere before I found someone who wanted to be with me, and I wanted to be with them! What the heck happened? When did I put on the extra pounds and stopped caring how I looked? When did I stop caring about myself period?!!  It was a crazy wake up call.  I remember seeing a picture of myself, and literally not recognizing who I was looking at.

So long story short, I kicked my butt in gear, quit smoking, started exercising, stopped eating so much sugar and junk food (put down the jar of frosting and learned to eat more than cookies and cake).

I started dating again, but stopped. Then started again, for another week or two. It’s nuts dating in your 40’s. At least it was then. The whole time though, I immersed myself in the world of health and fitness. I found meetup groups that weren’t for people wanting to date. I joined one to learn ballroom dancing. I joined another to hit the tennis ball around again (something I used to enjoy in my teens). I paid for swimming lessons, so I could learn how to swim better. I bought a road bike, and starting finding trails near my house. I loved being healthy, being fit, being outside, feeling alive!!!

Eventually I poked around the online dating sites again, and lucky for me, met the most fun, smart and talented man!! We dated for awhile, and eventually decided it was silly having two different places, so he moved in with me and we’ve been enjoying our lives together ever since! He never ceases to amaze me. He has a heart bigger than Texas and talent bigger than the world, I think!

When I knew my corporate job was coming to end, I discussed the possibility of starting my own business with him. He knew my heart. He knew my dream. To have a place where anyone could go, to get healthy, get fit, find their confidence and skill. To help others find happiness. I didn’t want to own a gym. I wanted a place where anyone could go, when they wanted, and just enjoy life.. enjoy outdoors, enjoy health.  I wanted to help children learn what they are great at, to have them experience confidence in themselves and taste things besides soda and candy and do more than play video games or watch television. I wanted a place where aging adults can find excitement and laughter, relaxation and care.

I have yet to finish my dream, but I started my new path, at the end of 2015. I studied and became a certified trainer in 2016. I kept studying and practicing what I was learning with friends and family. Earlier this year, I became a certified health coach, and last month, finished my nutrition studies, so I’m now a certified nutrition coach as well. With my boyfriend’s help, we turned my son’s old bedroom into a cardio room and our garage into another workout area.  I’m starting a small in-home health and nutrition coaching business, where I plan to offer services to women who are looking to start getting back to self care and confidence, either in my home or theirs. I plan to offer training to active seniors who just want to move a little more, or need help preparing healthy food.

I believe in the power of a positive mind, and feel that no one is better than anyone else. I believe we can be our own best friend or our own worst enemy. Some days we can be both. I do things from my heart and put all I have into them. I want to touch the lives of women, who like me, for so long felt like I wasn’t just quite good enough, that if only xxx or yyy would happen, I would be happy. Life is too short to live waiting for xxx or yyy.

I want to live now and although I have my super scary days, where I think maybe I’m not really good enough after all… I am reminded that I am as good as anyone else who has gone before me. We live in a time where we can learn, grow, experience and so much more… anything we want.

I believe aging can be exciting. It comes with health challenges, but I don’t think that means we have to just accept aches and pains as part of getting older and stop enjoying the things we truly love to do. I think with age we gain wisdom, strength, and experience.  

Donna Carman

Donna Carman

Fitness Coach

 

Donna owns her own business providing nutrition and fitness coaching.

Her favorite place to be is at the beach. She loves being outdoors, sitting on the patio, working in the yard, shopping at farmer’s markets…just being in the fresh air.

She normally gets up early and walks 2-3 miles a day, has breakfast with her boyfriend, then they work out together when he comes home from work. She has recently returned to journaling to clear her mind.

Her favorite quote is “Make the most of the dash!” (_ _ – _ _)

Thank you so much Donna, for sharing your story with us. You’ve inspired me as I’m sure you’ve inspired so many others. Don’t you dare doubt yourself. You are, without a doubt “good enough”. You go girl!

Until next time, peace out-

Patti Huck image and signature

My Story-Donna Carman | Women Over Fifty Network

How To Edit or Delete Something You Wrote On Facebook

How To Edit or Delete Something You Wrote On Facebook

How To Edit or Delete Something You Wrote On Facebook

Ooops! Need to Edit or Delete?

We’ve all had those moments when we write something on Facebook, hit enter, and feel the icewater run through our veins when we realize we shouldn’t have said what we did. Or we were scrolling through Facebook while in line at the grocery store and wrote a cutesy reply on the wrong person’s wall. Or we grossly misspelled a word that makes us look like an idiot.

Have you ever had someone’s comment strike you wrong and quickly wrote a snarky response? Then, after looking again realized you had misinterpreted their meaning? But there’s your pissy comment hanging out for all to see.

It used to be you had a very short window of time to edit your Facebook comment or status. I am forever indebted to the Facebook gods for changing that little feature. They now allow us to go back at any time to edit things we’ve written.

Note to New Facebook Users:

Your Facebook ‘Status‘ is a message you write on your own Timeline telling people what you want to say. It’s also called a ‘status update’, or a ‘post’. You write your status update in the box that asks you “What’s on your mind?”. If you were to tell someone you did this, you’d probably use the term “I posted on Facebook”.

Screenshot of Facebook Timeline

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How To Edit Your Status

Step 1.

See those three dots on the top right of the box you just posted in? Click on the three dots and you’ll get a dropdown of options. (You just heard angels sing didn’t you?)

Step 2.

Click on Edit Post.

Click on the Edit Post option-how to edit your status on Facebook

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Step 3.

Your post will come up in an edit box. Change what you want to change, or type something completely new. When you’re finished, click Done Editing.

The Editing Box Appears

How easy is that?

How To Edit Your Comment After a Post

You do the exact same thing as you did to edit your status.

  • Step 1. Hover over the dots.
  • Step 2. Click Edit.
  • Step 3. Make changes to your comment, then press the Enter key when you’re finished. Once you’ve opened your comment to edit, if you decide you don’t need to after all, just click Esc or cancel (you’ll see these options in small letters in the edit box.

How To Delete Your Post or Comment

You might have noticed above when you clicked the three magic dots to get the edit button, that it also gives you the option to delete. Follow the same steps to delete a post or comment as you used to edit your post or comment.

As We Wrap Up, Let Me Share a Couple Thoughts

This Facebook stuff doesn’t need to be intimidating. Don’t be afraid to click around to find what you need. You’ll be amazed at how fast you’ll learn the ins and outs of Facebook if you just explore a bit. If you happen to screw somethig up, dont treak. There’s not much you can’t undo.

Now that you know how to edit and delete, I don’t want to see any more Facebook comments full of typos followed by another comment underneath it correcting yourself. No need. Now you can just correct the origiinal, OK? OK!

Until next time, peace out!

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How to Edit or Delete on Facebook | Women Over Fifty Network
7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

”Eeeewww.

Who wants to smell like an old lady? First of all, let me say that I mean no disrespect to older people. I am one. In fact, experts say the potential for acquiring the ‘old person smell’ (it’s actually a recognized term) begins as early as 40.

Oo-oo that SMELL. Can’t you Smell That Smell?

You know what I’m talking about, right?  The smell has been described as aged beer, greasy, cucumbers, old books, grassy, dull, or musty. It’s not like a gross, pinch your nose kind of smell, it just smells, well…old. It’s that indescribable smell you smell when you give Grandma a big hug. We call it “old people smell”, the Japanese have a word for it – “kareishuu” and have done extensive research on it.

What Causes It?

One cause, that is pretty much out of our control, is due to our aging skin. It’s a chemical thing. As we age, the oils and fatty acids that are excreted by our skin oxidizes more rapidly, and our older skin’s antioxidant defenses begin to deteriorate. When those excessive fatty acids mix with the air, it creates a substance called nonenal. Nonenal stinks.

Not having any knowledge of chemistry, my big question is…

Would taking antioxidants help slow down the production of nonenal?

If anyone has any insight on this, I’d love to hear your thoughts! 

I Don’t Want To Smell. How Can I Fix It?

It is possible to somewhat decrease the amount of nonenal our body produces by trying to live a healthy lifestyle. You know, the norm…

  1. Getting enough sleep
  2. Regular exercise
  3. Healthy diet
  4. Not smoking
  5. Alcohol in moderation

It’s not only yourself but your surroundings that can contribute. Smells in your home can seep into your clothes and skin. Now those things we do have control over. Just being aware of them can be helpful to take steps to avoid them ourselves, or take action to resolve them if we’re caring for our aging parents or family members.

 

7 Ways To Get Rid of That ‘Old’ Smell

#1. Open Your Windows and Let Fresh Air In!

  • Older people are afraid that if they open windows they’ll forget to close them, making them vulnerable to intruders.
  • Older people don’t like drafts and seem to always be cold.
  1. PROBLEM: No fresh air can be a breeding ground for bacteria and mold growth, which create smells.
  2. SOLUTION: Do a window and door check each night before going to bed. Wear a sweater and warm fuzzy slippers around the house if you’re chilly.

#2. Keep Your House Clean

  • Physical limitations may keep older people from thoroughly cleaning, or from cleaning at all. They may be embarrassed to admit to family, spouse or friends that they aren’t able to keep up with housekeeping.
  1. PROBLEM: Smells from spoiled food in kitchen. Dust throughout house. Mildew|mold & urine in bathrooms. Unchanged bedsheets full of dead skin, urine dribble, sweat.
  2. SOLUTION: If it’s not possible for the homeowner to clean, hire someone to come in once a week. If hiring someone isn’t an option, admit you’re not able and ask a family member to help. It’s important!

#3. Don’t Re-Wear Your Clothing

  • Older people aren’t as active and not as likely to break a sweat. Because of this, they feel that outfit they wore today is good for another couple days ‘because they didn’t get it dirty’.
  • They are very thrifty. Doing laundry less saves on soap.
  1. PROBLEM: A closet full of dirty clothes smells. Skin oils and leaked urine can permeate clothing. There are probably also shoes in that closet that need airing out. Stale pee and dirty, sweaty feet stink – yuck. Mothballs don’t fix the smell.
  2. SOLUTION:  Wear clothes for one day only. Air out or replace old shoes. Hang a cedar strip in closet to freshen it up.

#4. Brush & Floss Your Teeth, or Check Dentures Regularly

  • As we age, the mouth produces less saliva. Saliva cleans the mouth of food particles and bacteria. When your mouth gets dry, your breath gets bad. Older people tend to sleep with their mouths open, which also dries out the mouth.
  • Older adults brush their teeth less often and not as thoroughly. Saving on toothpaste? Dentures, common in older people, if not taken care of or don’t fit correctly, trap food particles and can cause infection.
  • Medical conditions such as acid reflux, common in older adults, brings bile and stomach acid into the esophagus creating a sour taste in the mouth.
  1. PROBLEM: BAD BREATH! Cozying up to grandma or grandpa for a kiss and getting assaulted with dragon breath is less than pleasant, and not something that’s looked forward to repeating.
  2. SOLUTION:  Make sure the teeth, tongue and gums are brushed thoroughly every day and night. Floss teeth. If wearing dentures, pay attention to the recommended oral care given by the dentist. Visit the dentist regularly for teeth cleaning and oral evaluation.

#5. Drink Lots and Lots of Water!

  • Water keeps our fluids moving. When we don’t drink enough, all our fluids become more concentrated (like canned orange juice before you add water). Our pee turns dark yellow and its strong odor stinks to high heaven. Our skin loses it’s moisture and flakes and peels. If we’ve eaten smelly food, i.e. garlic and onion, it seeps out our pores.
  1. PROBLEM: If our pee is smelly and we leak, it makes our clothes smell. Our skin will smell strongly of whaterever we may have eaten. It will also flake onto our clothes, carpet, bedsheets, etc. and if those things aren’t cleaned regularly, they’ll smell.
  2. SOLUTION:  Well duh…DRINK A LOT OF WATER!

#6. Wash Your Body

  • Older people, especially men, aren’t as interested in bathing. Those interviewed give several reasons. Some get anxious when getting in and out of the bath, and are afraid of falling in the shower. Especially those who live alone. Others seem to think of bathing as something you do only if you’re going out somewhere. Since they don’t go out as often, they think they can shower less. They justify this theory by explaining they don’t sweat much and don’t do activities that make them dirty. They feel that sponging off occasionallly does the trick.
  1. PROBLEM: The problem is obvious, right? Dead skin, leaked urine, the nonenal substance on the skin, inefficient toilet cleaning. Yeah. A sponge bath ain’t gonna cut it.
  2. SOLUTION:  It’s got to be frustrating for older people because the fear of falling is real. It is widely known that most falls occur in the bathroom. And if they’re frail and alone, there’s no-one there to help them get back up. If this is the case, find someone to come to the home to help with a good scrubbing a few times a week and have them fill in with sponge baths the other days.

#7. Pack and Store With Care

  • Older people accumulate a lifetime of ‘things’. It’s hard for us to part with anything as most are associated with memories. Unless there’s an issue with storage space, there’s no reason we shouldn’t be allowed to hang on to those things.
  1. PROBLEM: Old clothing, books, papers, linens and memorabilia smell musty. Especially if they’ve been stored for a long time incorrectly. My mother-in-law saved old perfume bottles in a dresser drawer. The cloyingly sweet smell was nauseating.
  2. SOLUTION:  Repack. Wash clothing, then store between dryer sheets. Put dried lavender in breathable cotton or linen bags and add them to your storage containers. Set an open box of baking soda on closet floors, or hang a bag of cedar chips in closets.

If You’re a Frustrated Caretaker, Things To Keep in Mind…

It’s common for aging adults to experience loss of vision. So a clothing stain that goes unnoticed, or mold growing in the bathroom shower may just not have been seen, rather than a lack of concern that it’s there.

Studies also show there is a large decrease in older adults sense of smell. In fact, it’s shown that by your 70’s, you may have lost up to 75% of your sense of smell. So Grandma truly may not have smelled Max’s accident in the corner, and if her vision is impaired, she also may not have seen it.

At the same time, she may not be able to notice that she smells bad or that her house has an unpleasant odor.

We will all be old and struggling with our own issues in the not so distant future, so being patient and undersanding is important. We can only hope that someone will show us the same kindness and respect.

NOTE FROM AUTHOR:

After researching this post, I was left with two questions I couldn’t find answers to. (Sometimes my over-curious mind makes even ME crazy.)

1. Would taking antioxidants help slow down the production of nonenal? (If bumping up our antioxidant intake helps, I’m on it!)

2. Is there a skin or bath product that is effective in combating that old person smell?

Sometimes I just can’t  leave things alone. After writing those questions, I just had to know, so I went on my own search…

 I discovered that researchers found that persimmon helps reduce the production of nonenal. The fruit and it’s extract has been used in Japan for years to combat body odor, and products containing persimmon extract are sold as ‘anti-aging’ products. So off I went to find them.

Woo hoo! I found the persimmon soap, and there are tons of reviews saying it works beautifully. 

If any of you are interested, here are the persimmon soaps I found that you might want to give a try. Just click the  ‘Shop now’ button to buy them direct from Amazon.  I ordered the second one and have been using it. The third is a body wash/shampoo if you prefer a liquid to a bar soap.  I’ll continue to look for and add additional nonenal odor eliminating products to my store. You can find them here.

 

Disclosure: I love shopping online, especially for “gadgets”, and get excited when I find products I love and want to share them with you. Being an Amazon Associate, I share these products through blog posts and videos which may include “affiliate links”. This means if you should purchase a product, I may earn a small commission (My commission doesn’t raise the cost of your purchase).

 

TO CLEAN YOUR BODY…
7 steps to keep you from smelling like an old lady | Women Over Fifty Network

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02/23/2025 09:59 am GMT

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02/23/2025 10:24 am GMT
For Your Breath…

This mouthwash is rated as one of the best for bad breath treatment and plaque removal (which contributes to bad breath). It’s pricy, but you get two 16 oz bottles, and it comes with a 60-Day Satisfaction guarantee!

For SHOES & CLOTHES …

A nonenal fabric & shoe spray that eliminates “odor which is often associated with aging, sweat odor, shoe odor, etc.” The product is unscented, so leaves no overpowering perfumy fragrance. Interesting…

For Your Head/Hair…

This hair shampoo purifies & deodorizes your scalp and hair by removing troublesome odors from their source “especially nonenal odor which is often associated with aging“.

For Everything Else…

If your couch, shoes, gym clothes, or anything in your house or car has a funky smell, try this. This peppermint odor remover spray is also available in lemongrass, fresh air, and lavender. I’ve tried them all and highly recommend this stuff!

If you order and use any of these products, please get back to me to let me know if it worked. Helping each other out – that’s what we’re all about here. Thanks. You guys are the best!
Until next time, peace out!

Patti Huck image and signature

What Would You Do With $300 Million Dollars? Let’s Pretend.

What Would You Do With $300 Million Dollars? Let’s Pretend.

What Would You Do With $300 Million Dollars? Let’s Pretend.

$300 Million Dollars. Ooooh, Let’s Play Pretend.

Have you ever dreamed about it? What you would do with $300 Million dollars? As I’m writing this, Powerball is currently at $307 Million and Mega Millions is at $350 Million. We religiously buy a ticket each week. Somebody has to win, right? But when it gets this high we always start to dream a little, and inevitably at some point before the drawing we end up playing our Let’s Pretend game.

Well instead of just dreaming about it, go get yourself a calculator and a couple notepads, some snacks and a drink, and let’s get serious.

You don’t have to wait until the stakes are this high to play. If it’s Date Night and you don’t want to go out, get cozy with a glass of wine and play….Or when you’re on the road with nothing but boring scenery. Oddly enough, when money is tight and I’ve just paid bills with a particularly skimpy paycheck, this game can take me out of my head and pull me out of my bitchy mood.

Warning: This little activity does have the potential to ruffle some feathers. I know my hubby and I definitely don’t see eye-to-eye on several of each other’s spending choices and reasoning. As if this were real. Gaaah, I wish!

The likelihood of needing instructions should this situation arise is not as certain as say…making sure you have a Will prepared? But just in case, if you should find yourselves running in circles screaming like a banshee with fistfuls of cash and your eyes all bugged out, it would be awfully handy to have a blueprint to refer to that had been drawn up when the both of you had been in your right minds.

How Do You Play?

RULES: There are really no rules to this little game… except one. You have to be specific. You can’t just say “I’d give it away” (yeah, right), or “I’d quit work”. YOU HAVE TO PRETEND LIKE YOU REALLY HAVE THAT MONEY.  You JUST received it, and you need to come up with a plan for it – ALL of it, right away. TODAY. You’re going to map this all out on paper. And here’s the kicker – if you’re planning with someone else, you both have to agree.

SUPPLIES: Calculator. Paper. Internet Access(for checking your bill balances, prices of items for purchase, airfare costs, etc.) Whatever you use for charting and planning. A few hours of uninterrupted time.

HOW TO PLAY: Put yourself in the mindset above. Pretend that $300 Million is YOURS. Start with the day you learned you had it or would be receiving it. What’s the first thing you’d do when you had that cash or check in your hand or in your bank account? This is where you start the game – Planning out your entire first day.

  • Would you tell anybody? Who? Your kids? How would you tell them? Would you tell them separately or gather them together?
  • Would you celebrate? How? Go Someplace? Buy Something?
  • How exactly, from morning to bedtime would you spend that FIRST day?

Okay, now you’ve got your “HOLY SHIT, I’M RICH!” day planned and out of the way. Now you’ve got some major planning to do…

Some Prompts To Help You Along

I’ve included some questions below to help you with your planning, but this is YOUR game. Remember, you have to account for every bit of that $300 Million dollars.

By the time you’re finished, you’ll be prepared if this situation should arise. Good grief, it would be a shame to be caught with your pants down when this lump of money landed in your lap. You could end up mindlessly blowing through that whole chunk of change if you didn’t have a strategy in place. Okay…GO!

Some Food For Thought

  • Would you share it with someone? Who? Would you give portions of it away? How much and to whom? Why?
  • If you have kids or grandkids, would you give some to them? How much? Or would you just re-write your will and leave them a portion. Would you set up a trust account?
  • Would you pay off bills? Your house? Your cars?
  • Would you go on vacation? Where would you go? For how long? With who? How would you get there? How long would you stay?
  • Would you use some for health/self-improvement? Weight loss surgery? Hip replacement? Nose job? New boobs? Teeth implants?
  • Would having money make you feel courageous enough to take on something you’ve always wanted to do?  Sky diving lessons, Flying lessons? Bungee jumping? Hang gliding?
  • Would you memorialize the occasion? How? Plant a tree? Buy a ’63 split-window Corvette? Get a Tattoo? Buy a beach home in Tahiti?
  • Would you give some to charity? Which one? Why?
  • Would you just take off with no particular destination in mind, spend money willy nilly doing crazy, nonscensical, randomly quirky things that you find along the way? What direction would you go? What would you travel in? Would you need to buy it?
  • Would you anonymously hand out money? To what type of people or what organization? Would you sit at a restaurant and randomly buy people’s meals? Hand it out on the street? How much would you give? How often would you do this? Once a week? Every day? What other ideas do you have for random gifting? Anonymous deposits in bank accounts?
  • Would you quit your job? Finally tell your boss what you think of him/her? Go part-time? Work from home?
  • Would you buy the company you work for? Buy a different company? Start a new business? What kind of business?
  • What timeframe would you work in? Would you take a month to complete all your plans, or will you space it out over several years?
  • Would you invest your money? In what? Stocks? Real Estate? How much?
  • Would you hire a financial planner and leave your wealth completely in his/her hands?
  • Would you head to Vegas and attempt to double your windfall? How much would you set aside for gambling?

So what did you come up with? Do all those deniros have a place? Don’t you just feel so much better now that you have a plan in place?

Plan a Do-Overs Night.

On those evenings when you’re mindlessly channel surfing, turn off the tv and spend some time dreaming. It’s amazing how important and real this game becomes once you begin subtracting and adding, allocating for this and that, him or her.

Playing pretend for a few hours forces you to do some serious researching that you probably wouldn’t have bothered doing before. Maybe you’ll be pleasantly surprised after actually researching it, that the world cruise you dismissed as an impossible dream may actually be within your reach…even without the $300 Million.

Remember…

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Until next time…peace out!

Patti Huck image and signature

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What would you do with $300 Million dollars? | Women Over Fifty Network
Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over Again…and again, and again

It never ceases to amaze me how people come into your life at exactly the right time. Have you noticed that? Funny how life works. Funny, but not funny, ya know?

I know that in my life when I’m caught up in a shit storm and wading through the muck, I’m hard pressed to imagine that any good could possibly come from it if I should survive with my mind intact once I’m spit out on the other side. But it does. Almost always.

It’s happened over and over. When everything sucks, crap is coming at me from every angle and I’m forced to take my life in a completely different direction, that new direction ends up being the exact one I needed to take to get me to a better place. That new direction is one I would never have orchestrated on my own, and is usually a place I never in a million years would have thought myself to be.

Meet My New BFF: Meredith Maran

The story below reinforces my belief that ‘everything happens for a reason’. I immediately loved Meredith. She’s the author of “The New Old Me”, a story of starting over. She’s warm, spunky, funny, caring, positive and fiercely indendent. Aside from one very short e-mail exchange, I don’t know her. I was able to determine those qualities from the heartfelt and candid podcast interview you’ll listen to below.

During our 60’s, a time when life is supposed to get a little easier for us as we look forward to retirement, her life completely fell apart. She was blindsided by a rapid succession of life events.

If you are presently or have ever been in a place where you feel you’re getting hammered from all directions, you’re alone, and you’re not sure what your next move should be…listen to the interview with Meredith below.

You’ll hear traces of lingering pain in her voice, but you’ll feel her resiliency and determination that, I don’t know about you, but she put a renewed fire in my soul and reminded me of something I’ve preached, but sometimes forget myself: Every little thing’s gonna be alright.

She, my friends, personifies the strong, intelligent, empathetic, independent woman – the woman that the Women Over Fifty Network community was built around, and the type of woman I personally strive to be every day of my life.

NOTE: This is an audio post. Click the triangle below to listen…the intro ends at :26, then Meredith’s story begins.

NOTE: I love her thoughts at position 9:25 on the audio. EVERY WOMAN WHO IS OVER FIFTY NEEDS TO HEAR THIS!

Re-Inventing Myself After 60: Meredith Maran's Story

by DAYA Podcasts

MEREDITH MARAN

MEREDITH MARAN

Author |Speaker |Editor

Like a lot of women her age, MEREDITH MARAN has a hard time believing she’s a woman of her age. And yet she’s published more than a dozen books, including The New Old MeWhy We Write About OurselvesWhy We WriteMy Lie, and A Theory of Small Earthquakes. She writes for The New York Times, The Washington Post, The Christian Science Monitor, The Los Angeles Review of Books, and others.

A member of the National Book Critics Circle, Meredith lives in a Silver Lake bungalow that’s even older than she is. Anne Lamott said of Meredith’s skills as a coach for aspiring writers, “She’s the best in the biz.”

Learn more about Meredith and what she does HERE. See her books HERE

I love that she’s so down-to-earth and relatable and I can’t wait to read her memoir “The New Old Me”. My plan is to start with her most recent book and then work my way backward through the others. If you’d like to do the same so we can compare notes, you can order it through Amazon HERE(And just to be clear, I have no affiliation with or am receiving compensation for promotion – I’m just a huge fan!)

I’m interested in hearing your thoughts on this. Did anything in particular resonate with you? Let me know in the comments below.

Until next time…peace out.

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DAYA (Don't Act Your Age) Podcasts

DAYA (Don't Act Your Age) Podcasts

Guest Post

Meredith’s story is narrated by Stephen Johnston and produced by Rich Halten and Stephen Johnston at “Don’t Act Your Age,” a podcast about over-50’s who have earned every one of their gray hairs. You can hear more of their podcasts by subscribing to Don’t Act Your Age on iTunes HERE

Starting Over. Meredith Maran | Women Over Fifty Network

How To “Share” Posts, Pictures and Videos on Facebook – From Your iPhone.

How To “Share” Posts, Pictures and Videos on Facebook – From Your iPhone.

How To “Share” Posts, Pictures and Videos on Facebook – From Your iPhone.

I know I say this each time I write a Facebook how-to, but it’s worth repeating.  I realize that all of you are at different stages in your Facebook know-how. I don’t ever want it to seem that I’m talking down to those of you who are seasoned Facebookers, but at the same time I want to make sure I cover the basics for those of you who are just getting started.

In the Facebook Survey that was sent out a few months ago, there were many of you who were having trouble navigating Facebook on your phones, and several of you who were just “spectators” because you weren’t confident enough to update your statuses or share photos and participate.

For those of you who have been sitting on the fence watching everyone else play on Facebook, this post is for you! So, roll up your sleeves little missies, and let’s do this, okay?

HOW TO SHARE A PICTURE OR A VIDEO

If you should have some questions after reading this, just post them in the comment section below and I promise I’ll respond to you.

My goal is for everyone who wants to be active on Facebook to be active on Facebook! If there is a particular feature of Facebook that you’re having problems with and want to learn, please suggest it in the comments below and I’ll include it in the series.

For all my friends who have told me that they don’t know how to share things on Facebook I’d better be seeing you sharing pictures and posts like crazy now. No excuses anymore, okay?

And here’s something to remember as you’re learning to navigate Facebook that will boost your confidence even more. Remember this: Anything you’ve done can always be undone. If you post something you didn’t mean to, you can delete it. If you’ve said something stupid or misspelled something, you can go back and edit it. If you’ve tagged somebody that didn’t want to be tagged, you can untag them.

Until next time, peace out.

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This post is #2 in a series I’m doing called Facebook for Baby Boomers. If you missed #1, just click on the image to the left. Each post in the series will be numbered. If you’d like to be notified when new posts have been published, subscribe to my list and you won’t miss a single one!

Can Pooping Improve Your Memory? The Answer is in The Magazine Section.

Can Pooping Improve Your Memory? The Answer is in The Magazine Section.

What Can I Do To Help My Memory?

I suggest you become a defecating cruciverbalist.

def·e·ca·ting
verb: to void excrement from the bowels through the anus; have a bowel movement.

cru·ci·ver·bal·ist
noun: a person skillful in creating or solving crossword puzzles

Pooping + Puzzles = Improved Memory

I’m all about multi-tasking, and there’s seriously little else to focus on when you’re on the throne besides well…being on the throne.

There are some days it’s a quick trip in and out, but there are other days when nature apparently is preoccupied with someone else’s more pressing problems, so there’s a lot of sitting around doing nothing. To me, that’s wasting precious time. Doing crossword puzzles gives me something to do while I’m in the bathroom.

Exceptions to the Rule

Now, there are times when working puzzles while you’re in the potty isn’t a good idea. For instance, when you’re backed up to your eyeballs, haven’t gone in days, and you’ve just felt a glimmer of a possible breakthrough. In that case, you’re going to need complete focus on the business at hand. The better choice here would be to put the book down and do a little meditating. Ommm…

On the other hand, if you’re plagued with the squirts, there’s going to be a lot of flushing, sweating and possible bending in half with stomach cramps. With your hands full juggling various cleaning tools, this is not the ideal situation to try to keep track of a small crossword puzzle book. The potential anxiety this could cause you would hardly be worth the trouble. Don’t even bother opening your book on this trip in.

Crossword puzzle books in bathroom basket

What I’m talking about here is your every day, run of the mill, normal bathroom routine.

I keep my book with pen attached in a little magazine rack along with my bathroom spray next to the toilet.

You know how “they” suggest that it’s healthy to spend at least 15 minutes with and on ourselves every day? Make this your 15.

Okay, hurry and make a quick run to Wal-Mart (I’ll wait). Pick up a crossword puzzle book. I suggest “Easy Crosswords by Dell. You can grab one in the magazine section for under a buck.

I like to buy books that are fairly easy. If I get the more challenging ones, I get frustrated.

The point is not to compare yourself to those obviously gifted individuals who are able to complete the harder puzzles, but to challenge yourself to whatever level you need to get your brain activated and allow you to flex those problem solving muscles.

Crossword Puzzle Books

Setting The Mood

You should be set. Okay, refill your coffee, leave your phone in the other room, head to the “library”, lock the door, and get settled in.

Take a sip of your coffee. Listen to the quiet. Breathe in the clean smell of the bathroom (currently). Ahhhh. Are you feeling your zen?

Okay, now grab your book, hunker down and get after it!

Wait. Is There Proof That Crossword Puzzles Improve Memory?

Glad you asked. There seems to be mixed feelings from the scientific and medical community as to whether doing crossword puzzles actually improves the memory. So that means half think they do, and half think they don’t, right?

Let’s be the ‘cup is half full’ people shall we? I mean if you can’t remember shit right now anyway, it’s not going to make things worse if you do the puzzles and they don’t help.

But let’s say they do help. Spending fifteen minutes a day doing something pleasurable and somewhat challenging that will help you remember your daughter’s name the next time she calls? Phhfff. I’m in! No-brainer.

Will Crossword Puzzles Keep Me From Getting Alzheimer’s?

The thought of developing Alzheimers Disease is scarey, especially if it’s in your family history.

Alzheimer’s is characterized by the presense of “plaques” seen in the brain. The main component in these plaques is a toxic protein called Beta-amyloid that builds up in the brains of those with Alzheimer’s.

Researchers at the University of California, Berkley conducted a study using brain scans to measure changes in the brains of test subjects.

The researchers found that those who were more often engaged in mentally stimulating activities, the less buildup of beta-amyloid they were likely to have in the brain.

Research concluded that reading, writing, doing crossword puzzles and solving challenging puzzles may be linked to a lower risk of Alzheimer’s disease.

Crossword

Are There Other Benefits of Doing Crossword Puzzles?

But of course there are. Here are some positive things crossword puzzles can do for you. They…

Improve Your Verbal Skills – I think as we age, we tend to forget there are alternatives to words we use daily. They’ve taught me to change things up now and then when I speak. Instead of telling someone my typical “I’ll make this quick”, instead I’ll tell them “I’ll be succinct”. It impresses the hell out of people when you whip shit like that out.

Teach You Problem Solving – They make you think. Plain and simple. Don’t tell me they don’t improve your memory. I’m exercising the hell out of my memory muscles when I try to think of another word for “goad”, or the first name of “singer Horne”. And you can bet I’ll remember them three puzzles from now when I run across the same questions.

Reduce Stress – They take you out of your head for a short while and make you put your focus on something other than what’s consuming you at the present time. There’s something comforting about filling in those little squares.

Make You Smarter – You learn geography, politics, remember old phrases, learn new slang, bible verses, synonyms, grammar, history, current trends, movies, authors, etc. You become a source of information that makes you a rock star when playing games like Catch Phrase, Password, etc.

Give You a Sense of Accomplishment – When you’ve been stuck on a word for three days and it finally comes to you? Yessss! Puzzle solved. It’s a huge feeling of accomplishment, especially if you had held off peeking at the anwers in the back.

They’re Portable – You can take them anywhere. They fit in your purse, your beach bag, your office drawer. Leave one in your car. They’re a great alternative to mindlessly scrolling through your phone when you find yourself in a waiting situation or need some time to wind down.

In Conclusion…

I believe I’ve made my case that pooping will definitely improve your memory. I’d also like to mention that this proves a common expression untrue…

As you’re sitting on the commode with a brand new Crossword Puzzle book nestled on your lap, rest assured that you will never “Shit Your Brains Out”. Nope. Never gonna happen.

Not only will your brain stay firmly in place while you’re happily solving puzzles during your daily constitutional, but you’ll be providing it the fuel to potentially become stronger and sharper.

If you don’t do crossword puzzles, what other mind stimulating activities do you do that are helping you protect your brain? Share them below.

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