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Laughter Yoga For Women Over 50: Stay Young and Healthy

Laughter Yoga For Women Over 50: Stay Young and Healthy

“Laughter Yoga For Women“. You think I’m screwin’ with you don’t you? Because it would be disrespectful to turn the quiet, personal, respectable practice of yoga into what basically sounds like a joke, right? Nope! No disrespect here, although that was exactly what my thoughts were the first time I heard of it. Laughter Yoga is not a joke. It’s a real thing, and an amazing way to keep your spirits high and your overall health in good shape!

Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

Many years ago I experienced my first panic attack. I learned some techniques when I was going through it that helped, and I’m passing some of them on to you. I’ve also including some new ideas I’ve recently read about. In my 3-part Panic Attack series, I’m hoping at least one person is helped by finding knowledge or tools to begin to gain some control over their panic attacks. Hang in there – the more you know, the better it gets!.

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