Laughter Yoga For Women Over 50: Stay Young and Healthy

Laughter Yoga For Women Over 50: Stay Young and Healthy

by | EMOTIONS, HEALTH & EXERCISE, MIND & BODY

Laughter Yoga For Women???

 

Laughter Yoga For Women. You think I’m screwin’ with you, don’t you? Because it would be disrespectful to turn the quiet, personal, respectable practice of yoga into what basically sounds like a joke, right?  Nope! No disrespect here, although that was exactly what my thoughts were the first time I heard of it. Laughter Yoga for women is not a joke. It’s a real thing, and an amazing way to keep your spirits high and your overall health in good shape!

 

So Let’s Take a Look at the Logistics Here…

 

Laughter is, without a doubt, the best medicine for the soul. It’s that magical elixir that brings an instant smile to your face and lifts your spirits, no matter what life throws your way. But to incorporate that wild abandon of pee-your-pants-laughter… with yoga?  To be honest, ‘laughter yoga’ for women sounded ridiculous to me, and until I did some research, it felt like an extremely odd and unlikely pairing.

I’ve been wrong once before (…okay maybe twice). In this case though, being wrong made me so excited to not only experience this newfound activity, but to share it with my “people”!   So, let’s jump into what I learned about “Laughter Yoga”.

What Exactly is Laughter Yoga?

 

Imagine a room full of people, all laughing their hearts out, not because of a joke or a comedy show, but simply because they want to. Laughter Yoga is a unique concept that combines unconditional laughter with yogic breathing techniques. Created by Dr. Madan Kataria in the 1990’s, this practice has now become a global sensation, bringing joy and health benefits to countless people worldwide.

 

What Happens in a “Laughter Yoga” Class?

 

In a Laughter Yoga class, the primary goal is to induce laughter through a series of intentional exercises and activities. Participants engage in a combination of playful laughter exercises, deep breathing techniques, and physical movements, all facillitated by a Laughter Yoga instructor. The key technique used to initiate laughter is called “forced laughter”.

During the session, participants are encouraged to practice various simulated laughter exercises, such as the “milkshake laughter”, “lion laughter”, or “silent laughter”, among others. These exercises often involve playful interactions, eye contact, and body movements that mimic the act of laughing.

Participants are encouraged to let go of inhibitions and embrace the concept of unconditional laughter, which eventually transitions into genuine and contagious laughter. Additionally, deep breathing techniques borrowed from traditional yoga practices are incorporated, promoting relaxation and enhancing the overall experience.

These controlled breathing exercises help in oxygenating the body, reducing stress, and boosting overall well-being. As the session progresses, the forced laughter often transforms into genuine, spontaneous laughter, leading to a joyful and energizing atmosphere within the class.

 

The Magic of Laughter Yoga for Women Over Fifty

 

Life after 50 can bring its own set of challenges, but it’s important to remember that age is just a number. Laughter Yoga offers an incredible array of benefits tailor-made for this golden phase of life…

      • Boosts Immunity: Laughter has been shown to enhance immune functions, helping your body combat illnesses more effectively.
      • Stress Buster:  Laughter reduces the levels of stress hormones in the body, providing a natural way to combat anxiety and stress.
      • Improves Mood: It stimulates the release of endorphins, the natural feel-good chemicals in our body, promoting an overall sense of well-being and happiness.
      • Strengthens Relationships: Laughter is infectious and creates a sense of community, fostering stronger bonds and building lasting relationships.
      • Enhances Heart Health Laughter is known to improve blood circulation and increase the efficiency of blood vessels, thus contributing to a healthier heart.

 

Join the Laughter Yoga Revolution

 

Now you might be wondering where you can find this magical laughter group? Well, it might be closer than you think. Laughter Yoga clubs and sessions are sprouting up worldwide, with many offering specialized classes for seniors.

Check your local community centers, yoga studios, or even consider starting your own laughter club with friends. Laughter is contagious, after all!

 

A Little Preparation for Your Laughter Yoga Experience …

 

Okay, I’m thinking that if I gathered up my sister, and a few of my crazy friends, this might really be fun. Remember when you laughed so hard your stomach actually hurt?

I also remember laughing so hard I was afraid I’d pee my pants, but didn’t cuz I was young. But now I’m not.  So, wait… Yikes. If I want to take a class like this and enjoy it without any distractions, there are definitely a few things I need to address.  Hang on while I do a little shopping.

Okay, I’ve shared a few products below that are on my list to get before my first class (I’ve given an explanation why for each).

 

 

 -This post contains product affiliate links.

I earn if you should purchase any qualifying product.

My commission is at no additional cost to you-

Poise Incontinence Pads 

Poise Incontinence Pads for Women, 4 Drop, Moderate Absorbency, Regular, 66Ct
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Back in the day, I would have latched on to a class like this with reckless abandon and stayed for hours laughing my ass off!

These days, though, I don’t know about you, but I’m not completely comfortable that I could laugh hard while I was exercising, and pull it off without some leakage happening.

 

Wakeman Fitness Extra-Thick Yoga Exercise Mat, Available in Various Colors
Buy Now

 

Extra-Thick Yoga Mat

I’ve done yoga and exercise classes in the past at the gym and community centers, etc. I’m not a germaphobe or anything, but I do have to admit that I prefer sweating on and rolling around on my own yoga mat. I know the “house” mats are cleaned and disinfected, (they are, right?) but why have that thought sitting in the back of your mind when you’re straddling that sucker?

Along with the sanitation thing, I’ve got some aches and pains and I like a little cush in my mat. I loved the thickness of this one.

Wakeman Fitness Extra-Thick Yoga Exercise Mat, Available in Various Colors
Wakeman Fitness Extra-Thick Yoga Exercise Mat, Available in Various Colors
Wakeman Fitness Extra-Thick Yoga Exercise Mat, Available in Various Colors
Laughter Yoga : Daily Practices for Health and Happiness
Buy Now

Laughter Yoga Paperback

This might be more of an odd “me” thing, but I’m not all that great with surprises. Here’s the deal…I’ve researched this new crazy laughter yoga class, and it sounds like a hoot, plus I definitely need to get my body moving, and who doesn’t need to laugh more? It should be a lot of fun…but what if it isn’t? I want to know more before I dip my toe in.

This book is written by the founder of Laughter Yoga, Dr. Madan Kataria. I like knowing that after reading this, I’ll be more excited than anxious going to a new class armed with a better feel for what to expect. I know, I know, “Where’s your sense of adventure, Pat?”. (I just really dislike being stuck somewhere that turned out to be not what I was expecting, ya know?) Anyone else?

Yoga Pants w/ Pockets

Buy Now

These yoga pants are the BEST! I have several pair of these, some full length, some capris, all patterns. They stretch and stretch and bounce right back into shape. They’re comfortable. They’re flattering.

They last forever! (I bought my first pair three years ago in 2020), wore them a lot, and I mean a LOT! They still look great, and still have that bounce-back thing going on. See recent pics below. (The inseams are only just a little bit frayed, but those thighs-o-mine did some major rubbing for a time, so I can’t fault the pants. My chubby little thighs causing constant friction were the culprits.)

This brand is my number one recommendation in yoga pants. You won’t be disappointed! I liked them so much I wrote a review on the the ones I bought in 2020 (different pattern than those shown above – same pants). You can read the review HERE.

 

 

– As an Amazon Associate I earn from qualifying purchases. My commission is at no additional cost to you –

In Conclusion…

Laughter Yoga is not just a passing trend; it’s a new and creative way of embracing joy and well-being. So, unleash that laughter, be uninhibited, and embrace that feeling of just letting yourself be free. Laugh your way to better health and a more vibrant life. Because, as they say, laughter truly is the best medicine, and it’s never too late to start!

 

Let’s Do This!

I’m pretty pumped to get busy searching to see if there’s one of these classes in my area. I would LOVE if any of you has tried one of these Laughter Yoga classes to please comment below and  share your experience with us!

I’d love to have you subscribe to my blog! I write about all things relevant to interests and concerns of women baby boomers. Through my blog posts, research, courses, videos and networking, I make every effort to connect women over fifty with each other.

I value your input, and would love to have you join us. If this is your first time here, you can visit Women Over Fifty Network HERE and poke around a bit first, or if you’re ready to join us, you can just subscribe now below. I hope to see you in the comments!

Recent  Blog Posts You May Enjoy …

Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

by | ANXIETY, MIND & BODY

Panic Attacks

 

Panic attacks: Who Gets them? What are  they?   How long do they last? How do you get rid of them? I hadn’t give any of these questions much thought years ago because…well, as snobby and heartless as it sounds, I just never thought about it because it wasn’t part of my world.

I didn’t have them, I’d never seen anyone have one, nobody I knew had them, and I knew very little about them. They were in that category of conditions that ‘other people’ had. I had my own set of medical conditions to keep at bay. Then I became an adult, had kids to raise, responsibilities to juggle, a job where people depended on me, bills to pay, and then BOOM!

 

How My Curiosity About Panic Attacks Began

 

My Story...

Patti Huck, Women Over Fifty Network

A long, long time ago…

I will never forget my first panic attack. I was a divorced mother of two. Both kids were in high school. My daughter was on the dance team, my son was in basketball and baseball. I played volleyball and had a passion for mountain biking. We were all busy, active, and happy.

Money was tight, but we were doing okay. I was a massage therapist, and also did medical transcription in office and as a freelancer at home. I was able to keep my work schedule flexible enough to allow me to attend all my kids activities.

At their high school, there were two gyms. On this particular day my daughter had an activity in the front gym, my son had a game in the back gym. I was rushing from work to get there in time to catch half of each of their events. Having stayed up too late because of a long night of typing, I was tired and looking forward to the last of this day’s activities.

As I approached the school, I noticed I felt kind of “spacey”, and a little bit short of breath. I assumed it was because I was moving fast, and didn’t think much of it, trusting I’d feel better once I got there.

After I parked, I was dashing down the hall toward the gym when I started feeling a bit dizzy. When I got to the gym door I stood there frozen. My body felt “tingly” all over. My face was hot, I was sweaty, and my head felt weird. This sounds odd, but, I could “feel” my eyes. Have you ever been “aware” of your eyes? Can’t explain it, except to say that it’s a really creepy feeling.

The first gym was full of activity and people pre-event. I needed to quickly find my daughter, but there I was, standing at the door of the gym like a deer in headlights, waiting to see what was going to happen next in my body.

What’s wrong with your mom?

Having attention drawn to me makes me really uncomfortable. Passing out on the gym floor would really worry my kids. Waking up after having passed out on a gym floor would really embarrass me.  So I was grateful that my body chose to kick in to automatic pilot. Sweatin’ like a mutha, my head roaring, and feeling like my eyes were popping out of their sockets, I busted through that gym door, and quickly found my daughter to let her know I was there. All I needed to do then was get to the second gym, slip into the stands, and watch the first part of my son’s game.

But…just as I left my daughter and was super focused on making my way across the last half of the gym, I saw one of the teacher’s walking toward me, smiling and waving. N-o-o-o-o-o-o-o!!!!

Getting through that conversation and appearing to be capable, normal and sane, was the best performance of my life. It was also one of the most uncomfortable and frightening 10 minutes I’ve ever remembered spending with anyone. As panicky as I’d felt, and the speed and intensity that these strange feelings had presented themseves, at one point I truly thought I was going to die.

Spoiler alert: I didn’t. Although, unfortunately, this wouldn’t be the end of these attacks. Their recurrence created a situation that was something new to me – fearing being in public and having another one. A worse one. One that had more symptoms. I worried about what would happen if I didn’t  snap out of it next time? What if it happened while I was driving? Was I putting my kids in danger because of this new inability to control my emotions? Because of the onslaught of all these fears and not having enough knowledge about what I was dealing with, I launched myself into some pretty intense research into the why’s and how’s of panic disorder. Here’s what I learned…

What Is a Panic Attack?

A panic attack is “a sudden and intense episode of overwhelming fear or anxiety”. It can be an extremely distressing experience for those who go through it. Panic attacks can occur unexpectedly, or they may be triggered by specific situations or stimulus.

During a panic attack, the body’s “fight or flight” response is triggered inappropriately, leading to a surge of adrenaline and other stress hormones. This response is usually meant to help us deal with real threats or dangerous situations, but in the case of a panic attack, it occurs in the absence of any immediate danger.

 

How Do I Know It’s Just a Panic Attack? What are the Symptoms?

Symptoms of a panic attack can vary from person to person, but typically include a combination of physical and psychological symptoms. Some common symptoms include:

      • Rapid Heart Rate, (palpitations or pounding heart).
      • Sweating and trembling, (or shaking).
      • Shortness of Breath, (or feeling like you can’t breathe properly).
      • Chest Pain, (or discomfort).
      • Feeling Dizzy, (lightheaded or faint).
      • Nausea, (or stomach discomfort).
      • Numbness, (or tingling sensations).
      • Chills, (or hot flashes).
      • Fear of losing control, (or going crazy).
      • Fear of dying.
      • Sense of detachment from reality, (feeling disconnected from oneself).
      • Intense fear or dread.

It’s important to note that a panic attack can vary in intensity and duration. Some panic attacks may last only a few minutes, while others can persist for long periods. People who experience panic attacks often report feeling extremely anxious, and may start to worry about having more attacks in the future, leading to a cycle of fear and anxiety.

It’s essential to seek help from a mental health professional if you, or someone you know, is experiencing panic attacks or anxiety symptoms, to receive proper evaluation and support. Treatments such as therapy and, in some cases, medication, can be effective in managing panic attacks and anxiety.

Are Panic Attacks More Common in Women or Men?

Research suggests that panic attacks are more common in women than in men. While panic disorder itself can affect people of all genders, studies have consistently shown a higher prevalence of panic attacks and panic disorder in women. Several factors contribute to this:

 

    1. Hormonal Factors: Hormonal changes, such as those that occur during the menstrual cycle, pregnancy, and menopause, can influence the occurrence and severity of panic attacks in women.
    2. Social and Cultural Factors: Societal and cultural factors can play a role in the higher prevalence of panic attacks in women. Women often face unique stressors and expectations that might contribute to anxiety and panic.
    3. Biological and Genetic Factors: Some studies suggest that there may be genetic and biological factors that predispose women to be more susceptible to panic attacks.
    4. Psychosocial Factors: Women may be more likely to seek help for their mental health issues, including panic attacks, leading to higher reported rates.
    5. Comorbidity with Anxeity and Mood Disorders: Panic attacks often co-occur with other anxiety disorders and mood disorders. Since women are generally more likely to experience anxiety and depression, this could contribute to the higher prevalence of panic attacks among women.  It’s important to note that while women are more likely to experience panic attacks, these attacks can affect anyone, regardless of gender.

Are Panic Attacks Dangerous?

Panic attacks themselves are not physically dangerous. They do not cause any lasting physical harm or medical emergencies. However, they can be emotionally and psychologically distressing. The intense fear and physical sensations experienced during a panic attack can be overwhelming and can lead to significant distress and impairment in daily life.

One of the main concerns with panic attacks is the fear of having more attacks in the future, which can lead to a condition known as panic disorder. Panic disorder is an anxeity disorder characterized by recurrent panic attacks and persistent worry about having additional attacks. It may lead to avoidance of certain places or situations for fear of triggering another attack, which can significantly impact a person’s quality of life.

While panic attacks themselves are not dangerous, they can sometimes be mistaken for other medical conditions that cause similar symptoms, such as heart attacks. If you are unsure whether your symptoms are due to a panic attack or a medical emergency, it’s crucial to seek medical attention to rule out any other potential health issues.

That’s it for Part 1. We’ll dive a little deeper into panic attacks in older women and suggestions for ways to take control in Part 2 of this series coming soon.

 

Watch for Part 2 in this series…

  • To learn ways to lessen the severity of a panic attack, and possibly even stop it before it takes hold.
  • We’ll also look into tools, apps, and other devices and ways we can calm ourselves at the onset or during a panic attack.
  • Subscribe to our newsletter below to have the blog post come right to your inbox when it’s published. 

Our Most Recent  Articles That May  Interest You…

Laughter Yoga For Women Over 50: Stay Young and Healthy

Laughter Yoga For Women Over 50: Stay Young and Healthy

by | Oct 31, 2023 | , ,

“Laughter Yoga For Women“. You think I’m screwin’ with you don’t you? Because it would be disrespectful to turn the quiet, personal, respectable practice of yoga into what basically sounds like a joke, right? Nope! No disrespect here, although that was exactly what my thoughts were the first time I heard of it. Laughter Yoga is not a joke. It’s a real thing, and an amazing way to keep your spirits high and your overall health in good shape!

read more

I’d love to have you subscribe to my blog! I write about all things relevant to interests and concerns of women baby boomers. Through my blog posts, research, courses, videos and networking, I make every effort to connect women over fifty with each other.

I value your input, and would love to have you join us. You can visit Women Over Fifty Network HERE and poke around a bit first, or if you’re ready, you can just subscribe now below. I hope to see you in the comments!

Memory Improvement Activities & Exercises for the Aging Brain

Memory Improvement Activities & Exercises for the Aging Brain

by | AGING, MEMORY, MIND & BODY

Memory Improvement Activities & Exercises for the Aging Brain

Memory Help For the Aging Mind

Memory Improvement Activities and Exercises For the Aging Brain. Okay, is this for real?  Is it honestly true that you can improve an already fading memory?

According to aging experts, yes. It is definitely possible to improve your memory and slow down memory decline, just by doing some simple activities and exercises.

Memory decline is a common issue faced by older people, which can affect their daily activities and overall quality of life. With age, the brain’s ability to store, process and recall information can decrease, making it more difficult to retain new information and retrieve old memories. This decline can be due to a variety of factors, including changes in brain structure, hormonal changes, and the natural aging process.

What Causes Memory Decline?

Memory decline can occur due to a number of reasons including decreased blood flow to the brain, changes in brain chemistry and structure, and certain medical conditions. Some of the most common medical conditions associated with memory decline are stroke, Alzheimer’s Disease, and Parkinson’s Disease.

It’s important to know that memory decline is not an inevitable part of aging.  There are several ways to help improve or slow down the process and keep our brains healthy as we age.

Activities that Stimulate the Brain

One of the best ways to keep the brain active and healthy is to use cognitive stimulation. Cognitive stimulation is engaging in activities that stimulate the brain and keep it active and engaged. Here are some examples of cognitive stimulation activities…

READING

Reading books, newspapers, or magazines can help improve cognitive function by increasing vocabulary, improving comprehension, and exercising the brain.

PUZZLES & GAMES

Sudoku, crossword puzzles, and word games can help improve cognitive function by challenging the brain to think critically and problem-solve (see examples below).

LEARNING A NEW SKILL

Learning a new skill, such as a new language or musical instrument can help improve cognitive function by challenging the brain to learn and remember new information. Resources such as Duolingo and Rosetta Stone offer online language courses, and YouTube has a variety of free tutorials for learning musical instruments.

PHYSICAL EXERCISE

Physical exercise has been shown to improve cognitive function by increasing blood flow to the brain and stimulating the growth of new brain cells. Walking, cycling, swimming, and yoga are all good forms of exercise for seniors. All have shown to have a positive impact on memory and cognitive function in older adults. Resources like Silver Sneakers offer online exercise classes specifically designed for seniors.

SOCIALIZING

Socializing with others can help improve cognitive function by stimulating the brain through conversation and social interaction. Some ideas for social activities include joining a book club, attending a community event, or taking a class. meetup.com is a great resource for finding local social events and activities. Studies have shown that staying socially active, whether it is through volunteering, joining a club, or simply spending time with friends and family, can help improve memory and cognitive function.

MINDFULNESS MEDITATION

Mindfulness meditation has been shown to improve cognitive function by reducing stress and anxiety, which can negatively impact brain health. One simple mindfulness exercise is to sit quietly, close your eyes, and focus on your breath. There are many resources online that offer guided mindfulness meditation, such as Headspace, Calm, and Insight Timer (my personal favorite).

NUTRITION

Nutrition also plays an important role in maintaining good cognitive health in older adults. Eating a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean protein, can help to improve cognitive function, including memory. Omega-3 fatty acids, found in fatty fish such as salmon, have also been shown to have a positive impact on memory and cognitive function in older adults.

ADEQUATE SLEEP

Finally, it is important to get enough sleep. Lack of sleep has been linked to decreased cognitive function, including memory. Older adults should aim to get 7-9 hours of sleep each night to help maintain good cognitive health

*It’s important to note that before beginning any new activity or exercise, it’s important to consult with a healthcare professional, especially for those with existing health conditions.

Brain Games

In addition to the activities listed above, there are also specific brain games and apps that are designed to improve cognitive function and memory recall. These games include matching games, word games and puzzles. Some popular online brain games include:

  • Lumosity. Lumosity is a popular brain training app that offers a variety of games and exercises designed to improve memory, attention, and flexibility.
  • BrainHQ. BrainHQ is another brain training app that offers a variety of games and exercises designed to improve cognitive function.
  • Peak. Peak is a brain training app that offers a variety of games and exercises designed to improve memory, attention and problem-solving skills.
  • Sudoku. Sudoku is a popular puzzle game that has been shown to improve cognitive function by challenging he brain to think critically and problem solve.

Resources

There are also many resources available for older adults who are interested in maintaining an improving their cognitive function. Some resources include:

  1. Alzheimer’s Association. The Alzheimer’s Association offers resources and support for those affected by Alzheimers and other forms of dementia.
  2. National Institute on Aging. The National Institute on Aging offers information and resources on healthy aging and Bain health.
  3. AARP. AARP offers resources and information on healthy aging and brain health for older adults

In Conclusion…

In conclusion, while memory decline is a natural part of the aging process, there are many activities, brain games, and resources available to help slow down this decline and keep our brains healthy as we age. By staying active and engaged in cognitive activities, older adults can maintain and improve their cognitive function and enjoy a high quality of life well into their golden years.

I’d love to have you subscribe to my blog! I write about all things relative to women baby boomers. Through my blog posts, research, courses, videos and networking, I make every effort to connect women over fifty with each other.

I value your input, and would love to have you join us. You can visit Women Over Fifty Network HERE and poke around a bit first, or if you’re ready, you can just subscribe now below. I hope to see you in the comments!

How To Thicken Thinning Hair in Older Women

How To Thicken Thinning Hair in Older Women

by | AGING, HAIR, MIND & BODY

Hair Thinning in Older Women: Causes, Remedies, and Solutions

Hair thinning is a common condition among older women, characterized by gradual loss of hair volume, thickness, and density. This condition can be caused by various factors, including hormonal changes, genetics, and environmental factors.

In this article, we will discuss the causes of hair thinning in older women, home remedies, procedures, and medications that might help, and how this condition might affect women emotionally and psychologically.

What Causes Hair Thinning in Older Women?

  1. Hormonal Changes: As women age, they may experience hormonal changes due to menopause, which can lead to hair thinning. The drop in estrogen levels during menopause can result in hair follicles shrinking and producing finer, thinner hair.
  2. Genetics: Some women are predisposed to hair thinning due to genetics. If your mother or grandmother experienced hair thinning, you may also be more likely to experience it.
  3. Environmental Factors: Exposure to pollutants and chemicals, such as styling products and hair dyes, can cause hair thinning in older women. Similarly, excessive heat styling, such as blow-drying and flat-ironing, can damage hair and contribute to thinning.
  4. Medical Conditions: Some medical conditions, such as thyroid disorders, anemia, and autoimmune diseases, can lead to hair thinning in older women.

Home Remedies for Hair Thinning in Older Women

(Note: If product items are in red, they’re clickable links that will take you to the product description. There you’ll be able to learn more details, or purchase the product.)

  1. Healthy Diet: Eating a healthy diet that is rich in vitamins and minerals can help maintain hair health and prevent hair thinning.
  2. Scalp Massage: Gently massaging the scalp can stimulate blood flow to the hair follicles and promote hair growth.
  3. Aloe Vera: Aloe vera contains antioxidants and enzymes that can nourish the scalp and improve hair health.
  4. Castor Oil: Castor oil has been shown to increase hair growth and prevent hair thinning when applied to the scalp regularly.

Procedures and Medications for Hair Thinning in Older Women

(Note: If product items are in red, they’re clickable links that will take you to the product description. There you’ll be able to learn more details, or purchase the product.)

  1. Hair Transplant: Hair transplants are surgical procedures that involve moving hair from one area of the scalp to another. This procedure can be used to restore hair density and thickness in areas that have thinned.
  2. Minoxidil: is a topical medication that is applied to the scalp to promote hair growth. This medication has been shown to be effective in preventing hair thinning in older women
  3. Finasteride: Finasteride is an oral medication (prescription required), that is commonly used to treat male pattern baldness. Some women with hair thinning may benefit from taking this medication as well. Although prescription is required, it can be purchased online.

Products for Hair Thinning in Older Women

  1. Hair Thickening Shampoo: Hair thickening shampoos can help increase the volume and thickness of hair by coating each strand with a volumizing agent.
  2. Hair Fibers: Hair fibers are tiny, keratin-based fibers that can be sprinkled on the scalp to create the illusion of thicker hair.
  3. Volumizing Powder: Volumizing powder can be applied to the roots of hair to create lift and volume, giving the appearance of thicker hair.

Emotional and Psychological Effects of Hair Thinning in Older Women

Hair thinning can have a significant impact on a woman’s emotional and psychological well-being. Women often associate their hair with their beauty, femininity, and self-esteem, and hair thinning can lead to feelings of loss and decreased confidence.

Women who experience hair thinning may feel self-conscious about their appearance and may experience negative body image and low self-esteem. They may also feel a sense of loss, as hair thinning can be seen as a sign of aging and declining health.

In some cases, hair thinning can also lead to anxiety and depression. Women may become overly self-conscious about their appearance and avoid social situations that may highlight their hair loss.

They may also become preoccupied with their appearance and feel like they are losing control over their looks.

If you are experiencing hair thinning or loss of hair, and it’s affecting your mental or physical health, it’s important to seek support from friends, family or healthcare professionals. Talking about your feelings and concerns with trusted individuals can help you manage your emotions and find ways to cope with your hair loss.

Additionally, seeking professional help from a dermatologist, psychologist, or counselor can provide additional support and resources to help you navigate this difficult time.

 

 

Products I’ve Tried & Recommend

The below listed products are as seen on, and available through Amazon. I will always be clear about products I have purchased, used, and recommend as opposed to those I have not.

Hair Thickening Shampoo!
Volumizing Biotin & Rosemary Shampoo
Volumizing Biotin & Rosemary Shampoo
$17.99 $12.95

I LOVE this shampoo! It added a ton of volume to my thinning hair, returned it's body, and softened the coarse grey hair. Biotin & Rosemary. Color-safe. 8oz

-39% $11.01 with Subscribe and Save


My Rating:
4.8
Buy Now on Amazon
I earn a small commission if you make a purchase, at no additional cost to you.
12/06/2024 01:02 am GMT
Anti-Thinning Shampoo!
PURA D'OR Original Gold Label Anti-Thinning Biotin Shampoo
PURA D'OR Original Gold Label Anti-Thinning Biotin Shampoo
$39.99 $29.99

Natural Earthy Scent, Clinically Tested Proven Results, Herbal DHT Blocker Hair Thickening Products For Women & Men, Color Treated Hair, 16oz

-36% $25.49 with Subscribe and Save

My Rating:
4.4
Buy Now on Amazon
I earn a small commission, if you make a purchase, at no additional cost to you.
12/06/2024 01:02 am GMT

I have purchased and use both of these shampoos. Before using them, my long hair had become pretty lifeless. I had very little body left. I had my hair cut with lots of layers and that helped a bit to get some of the weight off.

But when I really noticed the extreme difference in fullness, was soon after I started using these shampoos. The difference was enough that friends commented “I didn’t realize you had so much natural curl” (I did as a kid, but I hadn’t seen it in years).

I’m not one to gush, and I’m sooo not a salesperson. I’m just sayin’ that my hair is definitely bouncier, fuller, and seriously feels thicker.

I bought both of these shampoos and alternate them, so I’m not sure if it’s just one or the other that is working, or if they both work. I don’t really care. All I know is that I’ve added them both to my Subscribe & Save so they keep on comin’ and I won’t be without them! I absolutely, wholeheartedly recommend both these shampoos.

I bought both of the above  shampoos and alternate them, so I’m not sure if it’s just one or the other that is working, or if they both work. I don’t really care. All I know is that I’ve added them both to my Subscribe & Save so they keep on comin’ and I won’t be without them! I absolutely, wholeheartedly recommend both these shampoos.

 

Also, One Quick Suggestion…

Do your head a favor. Even if you decide not to try the shampoo, I highly recommend getting the scalp massager (they’re inexpensive). The handle works great to hang in the shower from the soap holder.

I use the massager to work in the shampoo, and at the same time it’s giving my head a great massage. It not only feels good, but it stimulates the blood circulation to my head.

I bought the two pack; one for each shower, but my husband started using the shampoo and had to also try my massager…and, well, you know how that turned out.

 

In Conclusion…

 

If you thought hair thinning was a condition you just had to accept, it SO isn’t! I thought the same thing and this post is the result of the research I did. I started with the easiest and least expensive suggestion (the shampoo), and I’m seeing results.

And just for good meausre, I’m also trying to be much better about nutrition and exercise. It can only help, right? If you try any of the suggestions in this blog post, I’d love to hear what you tried and how it worked. I’m sure others would too. So please share your experience and thoughts by commenting below. Until next time…

 

Suggested Products…

SheaMoisture Jamaican Black Castor Oil Leave In Conditioner For Damaged Hair 100% Pure To Soften And Detangle 11.5oz
$12.99 $10.97
SheaMoisture Jamaican Black Castor Oil Leave In Conditioner For Damaged Hair 100% Pure To Soften And Detangle 11.5oz
Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
12/06/2024 12:34 am GMT
Amazon Basic Care Minoxidil Topical Solution USP, 2% Hair Regrowth Treatment for Women, 3-Month Supply, Unscented, 2 fl oz (Pack of 3)
$28.59
Amazon Basic Care Minoxidil Topical Solution USP, 2% Hair Regrowth Treatment for Women, 3-Month Supply, Unscented, 2 fl oz (Pack of 3)
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We earn a commission if you make a purchase, at no additional cost to you.
12/06/2024 12:56 am GMT
SexyHair Big Powder Play Volumizing & Texturizing Powder, 0.53 Oz | Colorless on Hair | Fragrance Free | Instant Lift
$21.95
SexyHair Big Powder Play Volumizing & Texturizing Powder, 0.53 Oz | Colorless on Hair | Fragrance Free | Instant Lift
Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
12/06/2024 12:58 am GMT

Amazon Affiliate Disclosure: Women Over Fifty Network is an authorized Amazon affiliate. This means that I may get a small commission on qualified products that you purchase through my recommended product link. My commission is based on the product’s listed purchase price, and does not result in an increased purchase price for you. 

Patti Huck

Blogger/Owner, Women Over Fifty Network

I’d love to have you subscribe to my blog! I write about all things pertaining to women baby boomers. I do all I can to connect women over fifty with each other. You can visit Women Over Fifty Network HERE and poke around a bit first, or you can just subscribe below.

Staying Flexible After Fifty: 10 Activities That Will Help!

Staying Flexible After Fifty: 10 Activities That Will Help!

by | HEALTH & EXERCISE, MIND & BODY

As women age, maintaining flexibility becomes increasingly important for maintaining overall health and wellness. Flexibility refers to the ability of muscles and joints to move freely through a range of motion, and it plays a crucial role in preventing injury, maintaining good posture, and preserving mobility. In this post, we will explore the role of staying flexible afer fifty, with suggestions for some lifestyle activitie as we age.

The Role of Flexibility in Aging Women

As women age, the body naturally loses muscle mass and flexibility, which can make it more difficult to perform everyday tasks and engage in physical activity. This loss of flexibility can also contribute to a range of health problems, including back pain, arthritis, and poor posture.

Maintaining flexibility is particularly important for women, as they are more prone to osteoporosis, a condition that causes bones to become weak and brittle. In addition to increasing bone density, regular stretching can help improve balance and coordination, which can reduce the risk of falls and related injuries.

Lifestyle Activities to Stay Flexible

There are a variety of lifestyle activities that can help women stay flexible as they age. Here are some suggestions:

 

        • Yoga: Yoga is an excellent way to improve flexibility, balance, and strength. Practicing yoga regularly can help improve joint mobity and reduce pain and stiffness.
        • Walking: Walking is a low-impact exercise that can help improve flexibility and joint mobility. Aim for at least 30 miutes of brisk walking each day.
        • Swimming: Swimming is a low-impact exercise that is ideal for women who may have joint pain or limited mobiity. Swimming can help improve overall flexibility and range of motion.
        • Stretching: Incorporating regular stretching into your daily routine can help improve flexibility and range of motion. Focus on stretching major muscle groups such as the  hamstrings, hips and shoulders.
        • Dancing: Dancing is a fun and effective way to improve flexibility and joint mobility. Dancing can also help improve balance and coordination.
        • Pilates: Pilates is a low-impact exercise that focuses on improving flexibility, balance, and core strength. Pilates can be especially helpful for women who may have back pain or other joint problems.
        • Tai Chi: Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing. Tai Chi can help improve flexibility, balance, and overall physical and mental well-being.
        • Gardening: Gardening is a great way to stay active and improve flexibility. Gardening involves a range of movements, including bending, reaching, and squatting, which can help improve joint mobility.
        • Massage: Regular massage can help improve flexibility by increasing blood flow to the muscles and reducing tension and stiffness.
        • Meditation: Meditation is a great way to reduce stress and improve overall well-being. Medication can also help improve flexibility by promoting relaxation and reducing muscle tension.

The Role of Flexibility in Aging Women

Aside from the above lifestyle activities that will help improve your flexibility, there are also some specific exercises and stretches that will help you improve and maintain your flexibility…

1. First on the list is Gentle Yoga. Yoga is a great way to improve flexibility and is a low-impact exercise that is ideal for older women.

I found an online class on YouTube that’s absolutely free! (I put a screenshot of the class below). You can click to preview it first to make sure it’s something you’d like to and are able to do, or you can get your comfy clothes on, grab a cushion or yoga mat and start right in. 

Please know that when you click the button you’ll be taken out of this blog post and into YouTube to watch the video. So I’d suggest you finish reading this post, go change into comfy clothes, and then click the button to do this 30-minute gentle yoga session.  

Click Here to To Watch This Class on YouTube

Flexibility Stretches

The names of each of the stretches below are linked to a visual demonstration of the stretch. Just click the Pink stretch name.

1. Cat and Cow Stretch  Instruction: Get on all fours and alternate between arching your back, and rounding it. This exercise improves spine mobility and flexibility.

2. Hamstring Stretch  Instruction:  Sit on the edge of a chair or bench with one leg extended and the other foot on the floor. Reach forward to stretch the hamstrings.

3. Quad Stretch  Instruction: Stand with one hand against a wall for balance and bend the other leg behind you, holding the ankle to stretch the quadriceps.

4. Shoulder Roll  Instruction: Stand or sit and roll the shoulders forward, backward and up and down. This exercise improves shoulder flexibility.

5. Calf Stretch  Instruction: Stand facing a wall and place one foot forward, keeping the heel on the ground and the other foot back, holding the ankle for a calf stretch.

6. Butterfly Stretch  Instruction: Sit with the soles of the feet together and use your elbows to gently press down on your knees, stretching the inner thighs.

7. Seated Spinal Twist Instruction: Sit on a chair and twist the torso to one side, then the other. This exercise improves spinal mobility and flexibility.

8. Side Bend  Instruction: Stand with feet hip-width apart and gently bend to one side and then the other, reaching towards the toes. This exercise improves flexibility on the sides of the torso.

9. Hip Flexor Stretch: Instruction: Kneel on one knee with the other foot in front of you, and gradually lean forward, keeping the back straight. This exercise improves hip flexibility.

In Conclusion…

Maintaining flexibility is essential for women as we age. Incorporating regular exercise, stretching, and other lifestyle activities into our daily routine can help improve flexibility, reduce the risk of injury, and promote overall health and wellness. By taking care of our bodies and minds, we can stay active and vibrant as we age.

 

Please Note: Women Over Fifty Network is an authorized Amazon affiliate. This means that I may get a small commission on qualified products that you purchase through my link. My commission is based on the product’s listed purchase price, and is not an extra cost to you.

Just a Note…

I love stretching and I love walking. I challenged myself last year to walk, outside, every day for a year. After the first attempt was cut short by a broken ankle, I restarted after it healed, and I did it!  I felt amazing.

There were two things I wore that I absolutely loved and am still wearing when I walk. So I wanted to recommend them to you. I live in Washington state, so I walked in heat and cold, rain, snow and ice,, and they carried me through it all and are holding up beautifully…STILL!.

I just published a product recommendation on my favorite yoga pants (just click image to read), and those HOKA shoes? Bullet-proof. They’re amazing! These are my two favorite ‘fitness’ items  ⇒⇒⇒

Best Shoes I've Ever Owned!
HOKA ONE ONE Clifton 8 Womens Shoes Size 7.5, Color: Black/White HOKA ONE ONE Clifton 8 Womens Shoes Size 7.5, Color: Black/White
$190.00

These shoes are sooooo comfortable! I was hesitant to purchase them because they're a bit spendy, but I'm so glad I did. They have held up beautifully, and I have worn them in all kinds of weather. They carried me through my goal of walking every day for a year. That was three years ago, and they STILL are going strong. Highly recommend!!!

My Rating:
4.8
Buy Now on Amazon
If you should decide to purchase this product, I may receive a small comission (at no extra cost to you).
10/25/2024 06:02 pm GMT

Best Shoes I’ve Owned!

Hands Down!

I’d love to have you subscribe to my blog! I write not only about ketones, but about all thing pertaining to women baby boomers. I do all I can to connect women over fifty with each other. You can visit Women Over Fifty Network HERE and poke around a bit first, or you can just subscribe below.

BEST Yoga Pants with Phone Pockets for Women Over Fifty

BEST Yoga Pants with Phone Pockets for Women Over Fifty

by | HEALTH & EXERCISE, RECOMMENDATIONS

BEST Yoga Pants with Phone Pockets for Women Over Fifty

Hey you amazing, strong women!

I’m so excited to share these yoga pants with phone pockets with you as my very first product recommendation. I. Love. These. Pants!

So why, out of the blue, am I suddenly sounding like a product rep for yoga pants? Well, I have recently decided to start writing Amazon product recommendations for products that I’ve purchased and love. I buy a lot of products, and because I do, I’ve discovered a lot of products I absolutely love. I don’t want to be pushy, but I really feel like other women my age might really love them too.

So I decided to start sharing them with you by writing product recommendations for some of my favorites, and this one is my first.

I know you all are probably just as busy as I am, so I opted out of writing the traditional ‘product review’ (rating the product by pointing out good and bad) to keep from wasting your time, and will be going straight to the “oh my god this is the coolest thing EVER!” ‘recommendation’ post. I’ll still continue writing regular blog posts, and have a backlog of them to post. I don’t want you to think that my ADD has kicked in and I’m jumping ship here.

Short and Sweet

If you know me, even barely know me, you know that on rare occasions I may have a tendency to get just a little bit wordy. So when I do my recommendations, I’m going to try to keep things short and sweet. K?

Also, although it’s posted several places on my site, I just want to make sure you’re aware that I’m an Amazon Associate, so if you should purchase any product I recommend through a link to Amazon, I will make a small commission. And to be clear, my commission doesn’t raise your purchase cost of the product.

Okay. Let’s Get Started!

Like I said above, I’m going to try to edit myself and keep things short and sweet, which means I need to cut down on my narratives.

I’ve added notes with the images. The images will give you a good idea of what these look like in real life, and be sure to watch the video at the end that will give you a good idea of  the stretch and closer look of the fabric.

Wide Waistband.

No Rolling!

The wide waistband keeps it from rolling when you bend over (I hate that!), and it’s just snug enough to help keep your tummy flattened out.

Flattering Fit.

They're Very Forgiving.

I’ve had these pants for about two years. I wear them a LOT. I’ve gained and lost weight, as most of us do, and they still have the same hold & stretch as when I got them.

Comfortable.

Not Just For Exercise.

I’m not kidding when I say these are comfy. I put a cute top and some flip flops with these and wear them for everyday use.

Well Made.

Durable Construction

I love the stitching pattern on these. The stitching has not frayed in the least…anywhere! There is no thinning in the fabric, no tears, and no snags.

Hold Their Shape

Stretchy, but Don't Get Baggy.

These pants s-t-r-e-t-c-h like crazy, but they go right back to their shape. Washing, drying, me growing, then shrinking, and still they maintain their shape.

Phone Pockets

Deep, Secure Pockets

The large pockets will accommodate all size phones. They stretch to allow your whole hand to get your phone in and out, and deep enough that your phone is secure.

Quick Note…

As I was writing this, just out of curiousity, I pulled up my past orders on Amazon. I bought these pants on June 8, 2020.

I’ve worn them for four years, not two, as I had said above. All of the pictures for this blog post are current…taken about two months ago.

It’s pretty amazing if you look at the pictures of my 4-yr-old pants in this post, (and I’ve worn them a lot!), and then go look at the brand new ones on Amazon. When you compare them, I’d say these babies have held up pretty darn well!

In Summary…

So in summary, in case I wasn’t clear, I highly recommend these. They’re one of my very favorite purchases. I also have the same ones, same pattern, in the capris.

You should get some! We’d be twins.

Send pictures and I’ll add them to this post! (I’m totally serious).

I was writing this, just out of curiousity, I pulled up my past orders on Amazon. I bought these pants on June 8, 2020.

I’ve worn them for four years, not two, as I had said above. All of the pictures for this blog post are current…taken about two months ago.

It’s pretty amazing if you look at the pictures of my 4-yr-old pants in this post, (and I wore them a lot!), and then go look at the brand new ones on Amazon. When you compare them, I’d say these babies have held up pretty darn well!

Please Note: Women Over Fifty Network is an authorized Amazon affiliate. This means that I may get a small commission on qualified products that you purchase through my link. My commission is based on the product’s listed purchase price, and is not an extra cost to you.

 

Thank you for reading my product recommendation. Watch for new blog posts that I’ll be posting soon, as well as new recommendations of my latest purchases. Oh, and did I mention I love gadgets? Prepare yourself. My hubby calls me the ‘gadget queen’.

To see a few of the products I’ve used that I’ve deemed sharable, take a little look-see through my store. I add to it frequently!

 

You might also like these…

My Favorite Exercise Pants!
Women's High-Waist Yoga Pants
Women's High-Waist Yoga Pants
$27.99

I have several colors and patterns, & all have held up well. 3 Pockets. Stretchy, comfy, and the high waist 'tummy control' holds in a poochy tummy!

My Rating:
4.8
Buy Now on Amazon
I earn a small commission if you make a purchase, at no additional cost to you.
12/06/2024 12:56 am GMT
My Favorite Exercise Pants
High Waist Yoga Pants
High Waist Yoga Pants
$28.98 $24.98
  • Tummy Control
  • for Workout or Running
  • 3 Pockets (one on each leg, one inside waistband)

I have these in several colors and patterns. I've been wearing them for a few years, and they hold up really well. Stretchy, comfy, and the high waist helps hold in a poochy tummy! - by Dragon Fit

Buy Now on Amazon
I earn a small commission if you make a purchase, at no additional cost to you.
12/06/2024 01:02 am GMT