by | Aug 5, 2023 | AGING, HAIR, MIND & BODY

Hair Thinning in Older Women: Causes, Remedies, and Solutions

Hair thinning is a common condition among older women, characterized by gradual loss of hair volume, thickness, and density. This condition can be caused by various factors, including hormonal changes, genetics, and environmental factors.

In this article, we will discuss the causes of hair thinning in older women, home remedies, procedures, and medications that might help, and how this condition might affect women emotionally and psychologically.

What Causes Hair Thinning in Older Women?

  1. Hormonal Changes: As women age, they may experience hormonal changes due to menopause, which can lead to hair thinning. The drop in estrogen levels during menopause can result in hair follicles shrinking and producing finer, thinner hair.
  2. Genetics: Some women are predisposed to hair thinning due to genetics. If your mother or grandmother experienced hair thinning, you may also be more likely to experience it.
  3. Environmental Factors: Exposure to pollutants and chemicals, such as styling products and hair dyes, can cause hair thinning in older women. Similarly, excessive heat styling, such as blow-drying and flat-ironing, can damage hair and contribute to thinning.
  4. Medical Conditions: Some medical conditions, such as thyroid disorders, anemia, and autoimmune diseases, can lead to hair thinning in older women.

Home Remedies for Hair Thinning in Older Women

(Note: If product items are in red, they’re clickable links that will take you to the product description. There you’ll be able to learn more details, or purchase the product.)

  1. Healthy Diet: Eating a healthy diet that is rich in vitamins and minerals can help maintain hair health and prevent hair thinning.
  2. Scalp Massage: Gently massaging the scalp can stimulate blood flow to the hair follicles and promote hair growth.
  3. Aloe Vera: Aloe vera contains antioxidants and enzymes that can nourish the scalp and improve hair health.
  4. Castor Oil: Castor oil has been shown to increase hair growth and prevent hair thinning when applied to the scalp regularly.

Procedures and Medications for Hair Thinning in Older Women

(Note: If product items are in red, they’re clickable links that will take you to the product description. There you’ll be able to learn more details, or purchase the product.)

  1. Hair Transplant: Hair transplants are surgical procedures that involve moving hair from one area of the scalp to another. This procedure can be used to restore hair density and thickness in areas that have thinned.
  2. Minoxidil: is a topical medication that is applied to the scalp to promote hair growth. This medication has been shown to be effective in preventing hair thinning in older women
  3. Finasteride: Finasteride is an oral medication (prescription required), that is commonly used to treat male pattern baldness. Some women with hair thinning may benefit from taking this medication as well. Although prescription is required, it can be purchased online.

Products for Hair Thinning in Older Women

  1. Hair Thickening Shampoo: Hair thickening shampoos can help increase the volume and thickness of hair by coating each strand with a volumizing agent.
  2. Hair Fibers: Hair fibers are tiny, keratin-based fibers that can be sprinkled on the scalp to create the illusion of thicker hair.
  3. Volumizing Powder: Volumizing powder can be applied to the roots of hair to create lift and volume, giving the appearance of thicker hair.

Emotional and Psychological Effects of Hair Thinning in Older Women

Hair thinning can have a significant impact on a woman’s emotional and psychological well-being. Women often associate their hair with their beauty, femininity, and self-esteem, and hair thinning can lead to feelings of loss and decreased confidence.

Women who experience hair thinning may feel self-conscious about their appearance and may experience negative body image and low self-esteem. They may also feel a sense of loss, as hair thinning can be seen as a sign of aging and declining health.

In some cases, hair thinning can also lead to anxiety and depression. Women may become overly self-conscious about their appearance and avoid social situations that may highlight their hair loss.

They may also become preoccupied with their appearance and feel like they are losing control over their looks.

If you are experiencing hair thinning or loss of hair, and it’s affecting your mental or physical health, it’s important to seek support from friends, family or healthcare professionals. Talking about your feelings and concerns with trusted individuals can help you manage your emotions and find ways to cope with your hair loss.

Additionally, seeking professional help from a dermatologist, psychologist, or counselor can provide additional support and resources to help you navigate this difficult time.

Products I’ve Tried & Recommend

The below listed products are as seen on, and available through Amazon. I will always be clear about products I have purchased, used, and recommend as opposed to those I have not.

Amazon Affiliate Disclosure: Women Over Fifty Network is an authorized Amazon affiliate. This means that I may get a small commission on qualified products that you purchase through my recommended product link. My commission is based on the product’s listed purchase price, and does not result in an increased purchase price for you. 

Patti Huck

Blogger/Owner, Women Over Fifty Network

I have purchased and used both of these shampoos. Before using them, my long hair had become pretty lifeless. I had very little body left. I had my hair cut with lots of layers and that helped a bit to get some of the weight off.

But when I really noticed the extreme difference in fullness, was soon after I started using these shampoos. The difference was enough that friends commented “I didn’t realize you had so much natural curl” (I did as a kid, but I hadn’t seen it in years).

I’m not one to gush, and I’m sooo not a salesperson. I’m just sayin’ that my hair is definitely bouncier, fuller, and seriously feels thicker.

Amazing Shampoo!
Rosemary and Biotin Volumizing Shampoo
$13.95 $11.95

I LOVE this shampoo! It has added a ton of volume to my thinning hair, brought the body back, and softened the coarse grey hair. Color-safe. I highly recommend it!

Buy Now on Amazon
I earn a small commission if you make a purchase, at no additional cost to you.
07/16/2024 07:16 pm GMT

I bought both these shampoos and alternate them, so I’m not sure if it’s just one or the other that is working, or if they both work. I don’t really care. All I know is that I’ve added them both to my Subscribe & Save so they keep on comin’ and I won’t be without them! I absolutely, wholeheartedly recommend both these shampoos.


Also, Do Your Head a Favor…

Even if you decide not to try the shampoo, I highly recommend getting the scalp massager (they’re inexpensive). The handle works great to hang in the shower from the soap holder.

I use the massager to work in the shampoo, and at the same time it’s giving my head a great massage. It not only feels good, but it stimulates the blood circulation to my head.

I bought the two pack; one for each shower, but my husband started using the shampoo and had to also try my massager…and, well, you know how that turned out.


In Conclusion…


If you thought hair thinning was a condition you just had to accept, it SO isn’t! I thought the same thing and this post is the result of the research I did. I started with the easiest and least expensive suggestion (the shampoo), and I’m seeing results.

And just for good meausre, I’m also trying to be much better about nutrition and exercise. It can only help, right? If you try any of the suggestions in this blog post, I’d love to hear what you tried and how it worked. I’m sure others would too. So please share your experience and thoughts by commenting below. Until next time…


Suggested Products…

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07/16/2024 01:19 am GMT
We earn a commission if you make a purchase, at no additional cost to you.
07/16/2024 01:22 am GMT
We earn a commission if you make a purchase, at no additional cost to you.
07/16/2024 02:25 am GMT

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