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Laughter Yoga For Women Over 50: Stay Young and Healthy
“Laughter Yoga For Women“. You think I’m screwin’ with you don’t you? Because it would be disrespectful to turn the quiet, personal, respectable practice of yoga into what basically sounds like a joke, right? Nope! No disrespect here, although that was exactly what my thoughts were the first time I heard of it. Laughter Yoga is not a joke. It’s a real thing, and an amazing way to keep your spirits high and your overall health in good shape!
Panic Attacks: Who Gets Them and Why? (Part 1 of 3)
Many years ago I experienced my first panic attack. I learned some techniques when I was going through it that helped, and I’m passing some of them on to you. I’ve also including some new ideas I’ve recently read about. In my 3-part Panic Attack series, I’m hoping at least one person is helped by finding knowledge or tools to begin to gain some control over their panic attacks. Hang in there – the more you know, the better it gets!.
Memory Improvement Activities & Exercises for the Aging Brain
Memory Help For the Aging MindMemory Improvement Activities and Exercises For the Aging Brain. Okay, is this for real? Is it honestly true that you can improve an already fading memory? According to aging experts, yes. It is definitely possible to improve your memory...
How To Thicken Thinning Hair in Older Women
Hair Thinning in Older Women: Causes, Remedies, and SolutionsHair thinning is a common condition among older women, characterized by gradual loss of hair volume, thickness, and density. This condition can be caused by various factors, including hormonal changes,...
Staying Flexible After Fifty: 10 Activities That Will Help!
As women age, maintaining flexibility becomes increasingly important for maintaining overall health and wellness. Flexibility refers to the ability of muscles and joints to move freely through a range of motion, and it plays a crucial role in preventing injury,...
BEST Yoga Pants with Phone Pockets for Women Over Fifty
Hey you amazing, strong women! I'm so excited to share these yoga pants with phone pockets with you as my very first product recommendation. I. Love. These. Pants! So why, out of the blue, am I suddenly sounding like a product rep for yoga pants? Well, I have recently...
Guide For New Keto OS Users: Things I Didn’t Know That I Want You To
Yay You for Choosing to Optimize your Body with Keto OS! When I started drinking ketones, I was a little bit in the dark as to when to take them, how to take them, and what to expect. So I want to make sure that my peeps are better informed. In case you missed the...
Keto Diet not Working for You? Try this Secret to Make it Easy.
What is a Keto Diet? A Keto Diet, short for Ketogenic Diet, is a high-fat, adequate-protein, low-carbohydrate diet. A Ketogenic Diet forces the body to burn fats rather than carbohydrates. When there is less carbohydrate in the diet, the liver then converts fat into...
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