Great Last Minute Gifts Under $40 For Your Impossible to Shop For People
Christmas is almost here, ladies! If you're like me, and probably half the rest of the world, you've still got someone hangin' out on your list that you just can NOT find the right gift for. I've created this list, that if you hurry and order, you may still...
10 White Elephant Gifts That Everybody Will Be Fighting Over!
Christmas is right around the corner and if you’re competitive like me, you want to have the White Elephant gift everyone fights over. Here is a list of some go-to gifts your holiday-loving friends are sure to covet! ...
Laughter Yoga For Women Over 50: Stay Young and Healthy
“Laughter Yoga For Women“. You think I’m screwin’ with you don’t you? Because it would be disrespectful to turn the quiet, personal, respectable practice of yoga into what basically sounds like a joke, right? Nope! No disrespect here, although that was exactly what my thoughts were the first time I heard of it. Laughter Yoga is not a joke. It’s a real thing, and an amazing way to keep your spirits high and your overall health in good shape!
Panic Attacks: Who Gets Them and Why? (Part 1 of 3)
Many years ago I experienced my first panic attack. I learned some techniques when I was going through it that helped, and I’m passing some of them on to you. I’ve also including some new ideas I’ve recently read about. In my 3-part Panic Attack series, I’m hoping at least one person is helped by finding knowledge or tools to begin to gain some control over their panic attacks. Hang in there – the more you know, the better it gets!.
Memory Improvement Activities & Exercises for the Aging Brain
Memory Help For the Aging MindMemory Improvement Activities and Exercises For the Aging Brain. Okay, is this for real? Is it honestly true that you can improve an already fading memory? According to aging experts, yes. It is definitely possible to improve your memory...
How To Thicken Thinning Hair in Older Women
Hair Thinning in Older Women: Causes, Remedies, and SolutionsHair thinning is a common condition among older women, characterized by gradual loss of hair volume, thickness, and density. This condition can be caused by various factors, including hormonal changes,...
Staying Flexible After Fifty: 10 Activities That Will Help!
As women age, maintaining flexibility becomes increasingly important for maintaining overall health and wellness. Flexibility refers to the ability of muscles and joints to move freely through a range of motion, and it plays a crucial role in preventing injury,...
BEST Yoga Pants with Phone Pockets for Women Over Fifty
Hey you amazing, strong women! I'm so excited to share these yoga pants with phone pockets with you as my very first product recommendation. I. Love. These. Pants! So why, out of the blue, am I suddenly sounding like a product rep for yoga pants? Well, I have recently...
