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Women Over Fifty Network is an authorized Amazon affiliate. This means that I may get a small commission on qualified products that you purchase through my link. My commission is based on the product’s listed purchase price, and is not an extra cost to you.

FREE! One Hour Video Event

During this mind- and body-nourishing hour, you’ll discover:

  • Ayurvedic principles of conscious longevity as simple practices and protocols for conscious aging and vibrant health
  • The Ayurvedic philosophy of  “letting the truth out” as a way to mitigate stress
  • How stress is stored in the body and how to work with your subtle body sheaths to promote balance and longevity
  • The key role your lymphatic system plays in your gut health and immunity and why it’s so important to your digestion to eat seasonal foods 
  • Why the way you breathe throughout the day is key to your wellbeing
  • A simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic

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