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Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

Panic Attacks: Who Gets Them and Why? (Part 1 of 3)

Many years ago I experienced my first panic attack. I learned some techniques when I was going through it that helped, and I’m passing some of them on to you. I’ve also including some new ideas I’ve recently read about. In my 3-part Panic Attack series, I’m hoping at least one person is helped by finding knowledge or tools to begin to gain some control over their panic attacks. Hang in there – the more you know, the better it gets!.

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