Sentimental Keepsakes: Keep Them Without Taking Over Your Storage Space

Sentimental Keepsakes: Keep Them Without Taking Over Your Storage Space

Sentimental Keepsakes: Keep Them Without Taking Over Your Storage Space

NOTE TO MY READERS

I’m trying to live a more minimalistic life by getting rid of some of the clutter in my home. If you’re a sentimental person, you know how difficult that can be.

Instead of blowing through storage bins and quickly mucking out closets and drawers, I find myself sitting in the middle of the floor going through old photos I ran across, reading old letters, smiling and crying simultaneously as I relive old memories.

While searching for ways to help me let go of my treasures, I remembered the following article I wrote several years ago. I’m taking my own advice and wanted to share it with you.

How to Let Go of Sentimental Keepsakes | Women Over Fifty Network

Memories of Childhood

I went to a Catholic school through the 8th grade. Nuns wore habits, were strict, and enforced rules and punishment. It was a life of rituals, uniforms, memorizing prayers and poems. Education was taken very seriously and consequences doled out for falling short.

I learned piano. I made lifelong friends. I won a National penmanship award. I kissed a boy for the first time. We hid behind the church during recess and played poker on the church steps. We wore white lipstick (that the nuns roughly wiped off). I walked to and from school and rode my bike to meet friends. It was a childhood that isn’t typical these days. My rosaries, holy cards, report cards, class pictures, etc. are all saved in a cigar box.

I went on to public school and became social. I met new friends, fell in love (several times), played sports, was a cheerleader, went to prom. I loved those years. My mementos let me relive those years of being young, having a strong athletic body, not being able to imagine myself at the age I am now, and dreaming of a future that resulted in a totally different reality.

Memories of Family

My mom was my best friend. When i married and had kids, she was who I called first to share good or bad news, get advice, or just to gossip. We sewed together once a week in our BPFC (Be Prepared For Christmas) club. We shopped. We shared recipes.

Mom died on my 28th birthday, when my kids were 2 and 3. I was devastated and it took me years to feel halfway normal again. Holding on to some of mom’s stuff, in an odd way, is holding on to a piece of mom.

Memories of an Earlier Life

I married at 21. We had a good couple years of marriage that produced two great kids. His job took him in and out of town. We grew apart. The marriage ended 9 years later. That was years ago, we remain friends, and each of us are happily remarried, but the things I’ve kept from those years are tied to a marriage and time when my kids were part of a two-parent family. So I feel I need to save those things to pass on to them.

Memories of Children

I was a single mom for most of my kids school years. It was us against the world, creating memories, tackling life head-on, and living our lives to the fullest as best we could. Although those years were a struggle financially, they were some of the best years of my life. I’m proud of the adults my children have become, and I’m proud of myself for powering through some really difficult years that resulted in the relationship I now have with my kids. The “things” I’ve saved from those years are precious to me.

Are You a Sentimental Person?

So… how do you get rid of sentimental things if you’re a sentimental person? First of all, who says we have to? I’m a sentimental hot mess and have trouble letting go…of anything. When I love someone (or something), I love it hard! I cry easily.

  • My kids saying  “I love you, mom” always causes a lump in my throat.
  • Seeing the 12th man kick in when watching a nail-biter Seahawks game (GO HAWKS!) makes me cry.
  • Holding a baby, ANY baby, brings tears to my eyes – every stinkin’ time!

So I’m sorry to all the minimalists out there who coldly advise getting rid of sentimental clutter because they’re just “things”. Yeah, blah, blah, blah. Maybe they are just things, but there are some things I just WILL not and CANNOT let go. I say, if you’ve got the room for it, and it means something to you, KEEP IT!

I do agree, though, that saving everything that holds a memory can get out of hand. So here are some ideas for choosing what things to keep, uses for the things you save, and minimizing the space needed to store those things you can’t let go of…

Sentimental Paperwork

Elementary school artwork and projects, report cards, detention slips, essays, etc. Letters, cards, and notes.

  • Pull out your favorite few, or one item for each school year. If you can’t dump what remains, pack them all in a storage container and label it. If you don’t revisit that storage container in the next few years, throw it away without looking through it again, or ask your kids if they’d like to have them.
  • Take pictures of your favorite ones. Store the pictures on a disc or jump drive. Make them into photo books and gift them to your kids.
  • Make a scrapbook or shadowbox.

Sentimental Clothing

Your wedding dress, the bunting your baby wore home from the hospital, the t-shirt you bought in Mexico, your grandma’s pillbox hat, your cheerleading sweater, your dad’s favorite belt buckle, your favorite jeans from four sizes ago.

  • If they make you happy, turn them into display pieces. Make a shadowbox with pieces of these items grouped with pictures of you/them wearing them. Turn all those memorable t-shirts into a quilt.
  • If you’re saving clothing you hope you’ll fit into again, GET RID OF THEM! Although you may be holding on to them for motivation, I don’t know about you, but if I get back down to that size, I’ll be celebrating by buying NEW clothes!

Sentimental Items

Your grandma’s china, your dad’s favorite belt buckle, the framed picture of your great-aunt, your mother-in-law’s wedding ring, your mom’s old cookie press.

  • Use it. If they’re functional, and will serve a purpose in your home, use them. Take a quick picture of them and put them in your drawer or cupboard. Everytime you use that item it will bring back a happy memory. So, use grandma’s china. If you break some pieces, it’s okay. Mom would get a kick out of you struggling to make spritz cookies using her old cookie press, and you KNOW she’d be okay with you eventually replacing it for a new one.
  • Display it. Hang that old picture of great aunt Hilda. Pull out other vintage photos of relatives and group all these together on a family wall.
  • Wear it. Have dad’s buckle shined and polished. Wear it yourself or give it to your brother, husband, son. Use it as an embellishment on a purse or clothing. Wear the ring on a chain, or take out the stones and have it reset in a more modern setting.

Give Yourself As Much Time As You Need

I feel that allowing yourself moments to relive and revisit memories can be healing. It can ground yourself by giving you a chance to revisit your past and pat yourself on the back for the progress you’ve made. It can remind you of plans you had for your future, and inspire and re-motivate you to attain those dreams. It can comfort you.

Are You Living In The Past?

I say that if you’re thoughtful about which items to keep, take steps to preserve them properly, organize and label any containers where they live, and if you have the room to store them, then do it. Who are you hurting? I don’t think it  means you’re living in the past.

It’s true that these things are just “things”, but things, just like smells, taste and touch, can morph you back to a memory or a time that is close to your heart. My mom touched that sewing pattern, studied it over a cup of coffee, made notes on it, and was excited to start sewing it once we were all tucked away in bed.

My kids held the crayon that colored that picture of the three of us, carried it home from school and proudly handed it to me with their little 1st grade hands. I’ll be damned if I’ll let those things go.

Am I wrong?

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Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Are End-of-Life Sights Hallucinations, or Are They Glimpses Into the Afterlife?

Grandpa Needs Some Company

It was January of 1986. Kim, my sister, was waiting for me at Grandpa’s house. After five years of one personal crisis after another, I was making a new start. I’d bought a house in the neighborhood where I’d grown up. The reasons for my move were twofold:

  1. I wanted my kids to feel safe, surrounded by people I’d known since childhood, in the quaint neighborhood I’d treasured.
  2. I wanted to be closer to my grandpa so I could help my sister take care of him.

My grandpa, our only remaining grandparent, lived by himself a block from Kim and two houses from my new home. He’d fallen into a funk after Grandma died a few years prior, and my mom had became his savior. She ran his errands, cleaned his house, kept him company, and made sure he bathed.

He had just started laughing again when mom died. Her death devastated him. Two years later when dad, his only child died, he went into a full blown depression.

Kim had stepped in to take mom’s place running his errands, and making sure his house was clean. My brother, Bob, spent as much time with him as he could during his days off, listening to the stories he liked to tell about the cold winters back in North Dakota, and the years ‘at the shop’ where he had worked as a barber.

Although Grandpa was being taken care of, other than seeing us here and there, he didn’t get out much and we worried that he just wasn’t coming around. He had lost his spunk. Nothing much made him happy anymore.

It’s Time to Make a Plan

Having just moved in, I had unpacked boxes stacked everywhere, was juggling two jobs, and had two small kids who were feeling disoriented and needing extra lovin’. But Grandpa still weighed heavily on our minds and hearts.

We all talked about things we could do to perk him up. We put ourselves in his shoes to try to feel what he must be feeling. He had to be lonely waking up day after day in a dark, quiet house with nothing to look forward to, surrounded by memories of people he’d loved  and lost.

We came up with a plan. Bob would increase his visits. After taking a couple days for me to get settled in, Kim and I would spend a day gathering things that might lift Grandpa’s spirits…

  • Music to fill the quiet – we bought him a boom box (hey, it was the ’80’s), and music by Jim Reeves, his favorite.
  • A fresh new wardrobe – we chose soft comfy shirts, new undies, slippers, jammies, etc.
  • Things to brighten his house – new couch pillows, pictures, rugs, accessories, bedding.
  • Gadgets – some useful, some just to make him laugh, and some to keep his mind busy.

Our “plan” filled Kim’s trunk! We called Grandpa and asked if we could take him to breakfast the next morning. He happily accepted, and Kim and I couldn’t wait for him to see all the cool things we were bringing him.

Kim Got to Grandpa’s House Ahead of Me

I walked into Grandpa’s kitchen all amped up expecting to hear grandpa shout a smart-ass greeting from the couch chastising me for being late.  Instead, Kim hushed me before I could say anything, and I heard grandpa in his bedroom talking to someone on the phone.

Everything felt off. Grandpa was hardly ever on the phone. The expression on Kim’s face was odd. I’d seen it before. Dad had worn that same expression when mom was so sick and I’d ask him how she was doing. That frozen disconnected smile. Hesitation. Confusion. Denial. Fear.

Concerned that the caller had brought bad news (although grandpa’s continued animated chit chat contradicted it), I asked Kim who was on the phone as we made our way to grandpa’s bedroom.  “He’s not on the phone” she said.

Who Are You Talking to and What Have You Done With My Grandpa?

There he was, comfortably leaning against pillows in the middle of his bed. Although he had known we were coming to take him to breakfast, there were no signs he’d made any effort to get up and ready. His hair was all messy, he hadn’t put his teeth in yet, but he was looking up and smiling like crazy. He seemed unaware that we were standing in the doorway of his bedroom as he continued his extremely animated conversation with “Allie” – the pet name he had called my grandma.

He waved away my stunned “Hey grandpa” greeting with his eyes still riveted to his ceiling obviously anxious to continue his conversation with grandma. My speechless question to Kim was answered with, “He’s been like this since I got here”.

Where Are You? What Are You Seeing?

Kim told me that he was still in bed when she got there, and was acting weird. He knew who she was, but didn’t seem to know what time it was. Because he was acting so strangely, she told him he needed to get up so we could maybe have the doctor check him out. He told her he wasn’t sick. She said he just kept looking up, smiling and talking. She asked him who he was talking to thinking he’d tell her he was talking to God.

She was surprised when he told her that Vivian (my mom’s deceased mom), was visiting with him on her way to the train station. Then he waved good-bye to her and turned to Kim explaining that Adeline, his (dead) sister, had stopped by earlier and, just as if it had happened in real-time, told her all about the conversation they had had.

We stood there watching our grandpa, who wasn’t our grandpa, in his own world with his own people. We were left to stand on the outside looking in. He was so animated. He kept looking up, smiling, waving and appeared that he was part of something happening that was very busy and exciting. He’d often look up, give a quick wave and a chuckle as if someone may have called out a greeting to him.

It felt we were watching him at an invisible party where people were stopping by to say hello…or as if grandpa was moving through a crowd and would give a two-finger wave, like a little salute, when someone recognized him and called his name. There were periods of time that he would say something, and then appear to be listening to a response. Like we were hearing only his end of a phone conversation.

It felt so bizarre. Grandpa wasn’t normally the friendly outgoing guy that we were staring at now. He’d always been a little rough around the edges, and his humor had always leaned heavily toward sarcasm. Not a party guy. Not particularly easy going. That day he was acting almost giddy. He seemed happier and more relaxed than I’d ever remembered seeing him, but at the same time a little shy and embarrassed by all the attention he appeared to be receiving.

Okay Grandpa, the Party’s Over.

Trying to bring him back to planet earth, we kept telling him he needed to get up to see what we brought him. He said, “No”. We told him we bought him a phone to have by his chair. He said, “I don’t need it”.

I guess we thought that at some point he’d snap out of it. When he didn’t, we called an ambulance.

When the EMTs arrived and were wheeling him out of his bedroom, he kept telling them, “They think I’m coming back. I’m not coming back!.” He was pretty amused by that. Then he’d look up and say “They didn’t need to buy me all that stuff. I won’t be using it.” Kim rode with him in the ambulance. She said he seemed fine, and was joking with her, but continued to look up, and as if sharing an inside joke say, “They think I’m coming back!.”

Was Grandpa Really Seeing Grandma?

Did she visit him often?

Was she there that day to guide him to Heaven?

Glimpse of the Afterlife When Dying | Women Over Fifty Network

Grandpa Suffered Right Along With Grandma.

Grandma “Allie” had dementia and multiple medical conditions. Toward the end of her life grandma was plagued with hallucinations…little men trying to squeeze under her bedroom door at night, women hanging clothes on her backyard clothesline, loud parties outside her bedroom window and people peering in at her.

Each frantic phone call from grandpa brought yet another change in medication for grandma, and several hours of mom and dad calming and consoling grandpa. It was scary for him, but must have been terrifying for grandma. Bless her heart. Grandma was on a lot of medication, some with side effects that might have been responsible for the hallucinations.

Grandpa, on the other hand, took no medication.

Grandpa also did not have dementia. His mind had stayed as sharp as a tack. Until this morning.

I hate to admit it, but my first thought was that he was faking it. Knowing that Kim and I would both be there that morning, was he so lonely that he had staged this act to make sure we’d worry, tell Bob, and all start spending more time with him? Grandma’s drug-induced hallucinations and dementia had gained her (and him) a lot of attention and kept a steady stream of visits and phone calls from mom and dad. Was he so lonely that he’d go to this extreme to recreate that scenario for himself?

I’ve Never Forgotten That Morning at Grandpa’s

Looking back, I’m ashamed that thought went through my mind as I stood at his bedroom door that morning.

When grandpa had turned into a one-man welcoming committee that day, totally oblivious to us, it had rooted me in place in shock. Because it caught me so off guard it scared the hell out of me. Now I kick myself for not participating in his joy by asking him to share what he was seeing.

Fast forward 30 years.

As I was researching a related topic for a blog post, the title of a book caught my eye and took me immediately back to that morning at grandpa’s house.

The book was “Words at the Threshold. What We Say as We’re Nearing Death“. The author, Lisa Smartt, founded the Final Words Project, an ongoing study devoted to collecting and interpreting the mysterious language that is heard at the end of lives.

If you have any interest at all in this subject, you’ll be mesmerized by this book. It’s a quick read, and is filled with excerpts from last conversations with the dying that she has collected in her research. There are so many similarities of what people say and what they see during the final days of their lives. It sends a chill down the spine.

Would I Have Acted Differently?

I thought of grandpa repeating over and over that day “I’m not coming back!”.

He’d been right. He didn’t come back. The gifts Kim and I had brought him never left her trunk. We didn’t get to take him to breakfast. He’d spent a short time in the hospital, and then died peacefully.

Remembering grandpa, I was curious to see if there was any mention in the book of people who were close to death appearing to be speaking to deceased loved ones. After a quick scan, the heading “The Arrival of Deceased Loved Ones” jumped off the page at me. Oh. My. God.

On page 107 Lisa writes “If you hear a loved one begin to speak of or with a deceased friend or family member, you can ask questions and lean into that moment fully, for it may be a signal that death is near…

Grandpa knew.

Having recently lost both parents, was I so afraid of losing another loved one that I refused to acknowlege what I probably knew was true? I’m so glad that grandpa was so absorbed in what was happening in his world that day that he wasn’t even aware of our efforts to rip him away from it.

I’d like to think we’re greeted and accompanied to the afterlife when we die. Since fear of the unknown and feeling alone are associated with our thoughts of death, wouldn’t it be nice if instead of dreading it, we knew we could look forward to it being a pleasant experience? 

Have you been near someone as they were nearing death? What experiences did you have? Please share below. It may be helpful to someone who’s facing the death of someone they love, or their own death. I so wish I had read Lisa’s book or had talked to someone prior to my last day with grandpa.

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Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Reinventing My Life – From Unmotivated and Miserable to Loving Life and Lean!

Hey all,

I received the following email and I wanted to share it with you…

Hi Patti,

Nice to “meet” you. I’m Donna. I live in the Dallas-Fort-Worth region of Texas. I found your page on Facebook. I have been thinking about creating a similar page. As I linked out to your website, I found I felt like I already “fit in”, like I related to what I saw. Simple, common, over-50 women things…nobody selling me anything. Nothing popping up at me telling me to subscribe today to win something. Just realness. So thank you.

I’m going to share my story, because I too have thought about this concept, and believe 100% in it. We all have something. We all have a story. How we got here. What’s happening. We’re all different, yet so much the same.

So here’s to you! To your site! And to letting me share my story and journey with you. Thank you for having the courage and willingness to create your site and share it with the world. That’s pretty darn great and I’m glad I found it today. 

-Donna

I agree with Donna. We are all different, yet so much the same. And yes we all DO have a story. I hope after reading Donna’s, you’ll be inspired to share yours with us too. It’s super easy and it doesn’t have to be perfect. Click HERE for instructions.

If you connect with Donna’s story or have any questions for her, it would be great of you to leave her a comment below, or just a thank you to her for sharing her story with us and letting her know that you read it.

And now, I’m turning it over to Donna.

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Donna’s Story: Reinventing My Life

I grew up in a small Midwestern town. Nothing crazy. Nothing too much out of the ordinary. I was raised with a religious background, however my parents quit attending when I was in high school, so while I have continued faith and beliefs, that’s pretty much where that stays. I learned early on, though, how powerful our creator and maker is. I still believe today, that we were created with love and beauty. That we are such incredible beings, and the world we have been given is quite the gift.

I married in my mid 20’s. I don’t believe I was in love at the time. I believe I felt it was what I “should do” next. I think I was glad someone was so into me, and even though I had my reservations, I quieted them and to the courthouse we went.

I had a few jobs in my 20’s.  In 1991, I took a temporary job, that was supposed to last the week. I ended up still there months later, and the following year was officially in the door with a large telecommunications company. Someone told me that first week, “Congratulations. Keep your nose clean, do your job well and you’ll be set for life”.  I stayed with that company, through its many mergers, reorganizations and process improvements and workforce reductions. Twenty-three years later, I opted not to re-locate, looked for another position in the company, but ended up finally off payroll at the end of 2015.

During my late 30’s, I realized my marriage was never going to work, especially when my (now ex) husband had told me he no longer wanted to be a husband or father. I wasn’t about to beg him to want it. He clearly didn’t, and it was best for our son, to let it end. As I faced the daunting thought of dating in my 40’s, I thought at times I would be that crazy cat lady on the beach somewhere before I found someone who wanted to be with me, and I wanted to be with them! What the heck happened? When did I put on the extra pounds and stopped caring how I looked? When did I stop caring about myself period?!!  It was a crazy wake up call.  I remember seeing a picture of myself, and literally not recognizing who I was looking at.

So long story short, I kicked my butt in gear, quit smoking, started exercising, stopped eating so much sugar and junk food (put down the jar of frosting and learned to eat more than cookies and cake).

I started dating again, but stopped. Then started again, for another week or two. It’s nuts dating in your 40’s. At least it was then. The whole time though, I immersed myself in the world of health and fitness. I found meetup groups that weren’t for people wanting to date. I joined one to learn ballroom dancing. I joined another to hit the tennis ball around again (something I used to enjoy in my teens). I paid for swimming lessons, so I could learn how to swim better. I bought a road bike, and starting finding trails near my house. I loved being healthy, being fit, being outside, feeling alive!!!

Eventually I poked around the online dating sites again, and lucky for me, met the most fun, smart and talented man!! We dated for awhile, and eventually decided it was silly having two different places, so he moved in with me and we’ve been enjoying our lives together ever since! He never ceases to amaze me. He has a heart bigger than Texas and talent bigger than the world, I think!

When I knew my corporate job was coming to end, I discussed the possibility of starting my own business with him. He knew my heart. He knew my dream. To have a place where anyone could go, to get healthy, get fit, find their confidence and skill. To help others find happiness. I didn’t want to own a gym. I wanted a place where anyone could go, when they wanted, and just enjoy life.. enjoy outdoors, enjoy health.  I wanted to help children learn what they are great at, to have them experience confidence in themselves and taste things besides soda and candy and do more than play video games or watch television. I wanted a place where aging adults can find excitement and laughter, relaxation and care.

I have yet to finish my dream, but I started my new path, at the end of 2015. I studied and became a certified trainer in 2016. I kept studying and practicing what I was learning with friends and family. Earlier this year, I became a certified health coach, and last month, finished my nutrition studies, so I’m now a certified nutrition coach as well. With my boyfriend’s help, we turned my son’s old bedroom into a cardio room and our garage into another workout area.  I’m starting a small in-home health and nutrition coaching business, where I plan to offer services to women who are looking to start getting back to self care and confidence, either in my home or theirs. I plan to offer training to active seniors who just want to move a little more, or need help preparing healthy food.

I believe in the power of a positive mind, and feel that no one is better than anyone else. I believe we can be our own best friend or our own worst enemy. Some days we can be both. I do things from my heart and put all I have into them. I want to touch the lives of women, who like me, for so long felt like I wasn’t just quite good enough, that if only xxx or yyy would happen, I would be happy. Life is too short to live waiting for xxx or yyy.

I want to live now and although I have my super scary days, where I think maybe I’m not really good enough after all… I am reminded that I am as good as anyone else who has gone before me. We live in a time where we can learn, grow, experience and so much more… anything we want.

I believe aging can be exciting. It comes with health challenges, but I don’t think that means we have to just accept aches and pains as part of getting older and stop enjoying the things we truly love to do. I think with age we gain wisdom, strength, and experience.  

Donna Carman

Donna Carman

Fitness Coach

 

Donna owns her own business providing nutrition and fitness coaching.

Her favorite place to be is at the beach. She loves being outdoors, sitting on the patio, working in the yard, shopping at farmer’s markets…just being in the fresh air.

She normally gets up early and walks 2-3 miles a day, has breakfast with her boyfriend, then they work out together when he comes home from work. She has recently returned to journaling to clear her mind.

Her favorite quote is “Make the most of the dash!” (_ _ – _ _)

Thank you so much Donna, for sharing your story with us. You’ve inspired me as I’m sure you’ve inspired so many others. Don’t you dare doubt yourself. You are, without a doubt “good enough”. You go girl!

Until next time, peace out-

Patti Huck image and signature

My Story-Donna Carman | Women Over Fifty Network

7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

7 Steps You Can Take So You Don’t Smell Like an Old Lady as You Age

”Eeeewww.

Who wants to smell like an old lady? First of all, let me say that I mean no disrespect to older people. I am one. In fact, experts say the potential for acquiring the ‘old person smell’ (it’s actually a recognized term) begins as early as 40.

Oo-oo that SMELL. Can’t you Smell That Smell?

You know what I’m talking about, right?  The smell has been described as aged beer, greasy, cucumbers, old books, grassy, dull, or musty. It’s not like a gross, pinch your nose kind of smell, it just smells, well…old. It’s that indescribable smell you smell when you give Grandma a big hug. We call it “old people smell”, the Japanese have a word for it – “kareishuu” and have done extensive research on it.

What Causes It?

One cause, that is pretty much out of our control, is due to our aging skin. It’s a chemical thing. As we age, the oils and fatty acids that are excreted by our skin oxidizes more rapidly, and our older skin’s antioxidant defenses begin to deteriorate. When those excessive fatty acids mix with the air, it creates a substance called nonenal. Nonenal stinks.

Not having any knowledge of chemistry, my big question is…

Would taking antioxidants help slow down the production of nonenal?

If anyone has any insight on this, I’d love to hear your thoughts! 

I Don’t Want To Smell. How Can I Fix It?

It is possible to somewhat decrease the amount of nonenal our body produces by trying to live a healthy lifestyle. You know, the norm…

  1. Getting enough sleep
  2. Regular exercise
  3. Healthy diet
  4. Not smoking
  5. Alcohol in moderation

It’s not only yourself but your surroundings that can contribute. Smells in your home can seep into your clothes and skin. Now those things we do have control over. Just being aware of them can be helpful to take steps to avoid them ourselves, or take action to resolve them if we’re caring for our aging parents or family members.

 

7 Ways To Get Rid of That ‘Old’ Smell

#1. Open Your Windows and Let Fresh Air In!

  • Older people are afraid that if they open windows they’ll forget to close them, making them vulnerable to intruders.
  • Older people don’t like drafts and seem to always be cold.
  1. PROBLEM: No fresh air can be a breeding ground for bacteria and mold growth, which create smells.
  2. SOLUTION: Do a window and door check each night before going to bed. Wear a sweater and warm fuzzy slippers around the house if you’re chilly.

#2. Keep Your House Clean

  • Physical limitations may keep older people from thoroughly cleaning, or from cleaning at all. They may be embarrassed to admit to family, spouse or friends that they aren’t able to keep up with housekeeping.
  1. PROBLEM: Smells from spoiled food in kitchen. Dust throughout house. Mildew|mold & urine in bathrooms. Unchanged bedsheets full of dead skin, urine dribble, sweat.
  2. SOLUTION: If it’s not possible for the homeowner to clean, hire someone to come in once a week. If hiring someone isn’t an option, admit you’re not able and ask a family member to help. It’s important!

#3. Don’t Re-Wear Your Clothing

  • Older people aren’t as active and not as likely to break a sweat. Because of this, they feel that outfit they wore today is good for another couple days ‘because they didn’t get it dirty’.
  • They are very thrifty. Doing laundry less saves on soap.
  1. PROBLEM: A closet full of dirty clothes smells. Skin oils and leaked urine can permeate clothing. There are probably also shoes in that closet that need airing out. Stale pee and dirty, sweaty feet stink – yuck. Mothballs don’t fix the smell.
  2. SOLUTION:  Wear clothes for one day only. Air out or replace old shoes. Hang a cedar strip in closet to freshen it up.

#4. Brush & Floss Your Teeth, or Check Dentures Regularly

  • As we age, the mouth produces less saliva. Saliva cleans the mouth of food particles and bacteria. When your mouth gets dry, your breath gets bad. Older people tend to sleep with their mouths open, which also dries out the mouth.
  • Older adults brush their teeth less often and not as thoroughly. Saving on toothpaste? Dentures, common in older people, if not taken care of or don’t fit correctly, trap food particles and can cause infection.
  • Medical conditions such as acid reflux, common in older adults, brings bile and stomach acid into the esophagus creating a sour taste in the mouth.
  1. PROBLEM: BAD BREATH! Cozying up to grandma or grandpa for a kiss and getting assaulted with dragon breath is less than pleasant, and not something that’s looked forward to repeating.
  2. SOLUTION:  Make sure the teeth, tongue and gums are brushed thoroughly every day and night. Floss teeth. If wearing dentures, pay attention to the recommended oral care given by the dentist. Visit the dentist regularly for teeth cleaning and oral evaluation.

#5. Drink Lots and Lots of Water!

  • Water keeps our fluids moving. When we don’t drink enough, all our fluids become more concentrated (like canned orange juice before you add water). Our pee turns dark yellow and its strong odor stinks to high heaven. Our skin loses it’s moisture and flakes and peels. If we’ve eaten smelly food, i.e. garlic and onion, it seeps out our pores.
  1. PROBLEM: If our pee is smelly and we leak, it makes our clothes smell. Our skin will smell strongly of whaterever we may have eaten. It will also flake onto our clothes, carpet, bedsheets, etc. and if those things aren’t cleaned regularly, they’ll smell.
  2. SOLUTION:  Well duh…DRINK A LOT OF WATER!

#6. Wash Your Body

  • Older people, especially men, aren’t as interested in bathing. Those interviewed give several reasons. Some get anxious when getting in and out of the bath, and are afraid of falling in the shower. Especially those who live alone. Others seem to think of bathing as something you do only if you’re going out somewhere. Since they don’t go out as often, they think they can shower less. They justify this theory by explaining they don’t sweat much and don’t do activities that make them dirty. They feel that sponging off occasionallly does the trick.
  1. PROBLEM: The problem is obvious, right? Dead skin, leaked urine, the nonenal substance on the skin, inefficient toilet cleaning. Yeah. A sponge bath ain’t gonna cut it.
  2. SOLUTION:  It’s got to be frustrating for older people because the fear of falling is real. It is widely known that most falls occur in the bathroom. And if they’re frail and alone, there’s no-one there to help them get back up. If this is the case, find someone to come to the home to help with a good scrubbing a few times a week and have them fill in with sponge baths the other days.

#7. Pack and Store With Care

  • Older people accumulate a lifetime of ‘things’. It’s hard for us to part with anything as most are associated with memories. Unless there’s an issue with storage space, there’s no reason we shouldn’t be allowed to hang on to those things.
  1. PROBLEM: Old clothing, books, papers, linens and memorabilia smell musty. Especially if they’ve been stored for a long time incorrectly. My mother-in-law saved old perfume bottles in a dresser drawer. The cloyingly sweet smell was nauseating.
  2. SOLUTION:  Repack. Wash clothing, then store between dryer sheets. Put dried lavender in breathable cotton or linen bags and add them to your storage containers. Set an open box of baking soda on closet floors, or hang a bag of cedar chips in closets.

If You’re a Frustrated Caretaker, Things To Keep in Mind…

It’s common for aging adults to experience loss of vision. So a clothing stain that goes unnoticed, or mold growing in the bathroom shower may just not have been seen, rather than a lack of concern that it’s there.

Studies also show there is a large decrease in older adults sense of smell. In fact, it’s shown that by your 70’s, you may have lost up to 75% of your sense of smell. So Grandma truly may not have smelled Max’s accident in the corner, and if her vision is impaired, she also may not have seen it.

At the same time, she may not be able to notice that she smells bad or that her house has an unpleasant odor.

We will all be old and struggling with our own issues in the not so distant future, so being patient and undersanding is important. We can only hope that someone will show us the same kindness and respect.

NOTE FROM AUTHOR:

After researching this post, I was left with two questions I couldn’t find answers to. (Sometimes my over-curious mind makes even ME crazy.)

1. Would taking antioxidants help slow down the production of nonenal? (If bumping up our antioxidant intake helps, I’m on it!)

2. Is there a skin or bath product that is effective in combating that old person smell?

Sometimes I just can’t  leave things alone. After writing those questions, I just had to know, so I went on my own search…

 I discovered that researchers found that persimmon helps reduce the production of nonenal. The fruit and it’s extract has been used in Japan for years to combat body odor, and products containing persimmon extract are sold as ‘anti-aging’ products. So off I went to find them.

Woo hoo! I found the persimmon soap, and there are tons of reviews saying it works beautifully. 

If any of you are interested, here are the persimmon soaps I found that you might want to give a try. Just click the  ‘Shop now’ button to buy them direct from Amazon.  I ordered the second one and have been using it. The third is a body wash/shampoo if you prefer a liquid to a bar soap.  I’ll continue to look for and add additional nonenal odor eliminating products to my store. You can find them here.

 

Disclosure: I love shopping online, especially for “gadgets”, and get excited when I find products I love and want to share them with you. Being an Amazon Associate, I share these products through blog posts and videos which may include “affiliate links”. This means if you should purchase a product, I may earn a small commission (My commission doesn’t raise the cost of your purchase).

 

TO CLEAN YOUR BODY…
7 steps to keep you from smelling like an old lady | Women Over Fifty Network

We earn a commission if you make a purchase, at no additional cost to you.
02/23/2025 09:59 am GMT

We earn a commission if you make a purchase, at no additional cost to you.
02/23/2025 10:24 am GMT
For Your Breath…

This mouthwash is rated as one of the best for bad breath treatment and plaque removal (which contributes to bad breath). It’s pricy, but you get two 16 oz bottles, and it comes with a 60-Day Satisfaction guarantee!

For SHOES & CLOTHES …

A nonenal fabric & shoe spray that eliminates “odor which is often associated with aging, sweat odor, shoe odor, etc.” The product is unscented, so leaves no overpowering perfumy fragrance. Interesting…

For Your Head/Hair…

This hair shampoo purifies & deodorizes your scalp and hair by removing troublesome odors from their source “especially nonenal odor which is often associated with aging“.

For Everything Else…

If your couch, shoes, gym clothes, or anything in your house or car has a funky smell, try this. This peppermint odor remover spray is also available in lemongrass, fresh air, and lavender. I’ve tried them all and highly recommend this stuff!

If you order and use any of these products, please get back to me to let me know if it worked. Helping each other out – that’s what we’re all about here. Thanks. You guys are the best!
Until next time, peace out!

Patti Huck image and signature

Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over. Who Says You Can’t Re-invent Your Life After 60?

Starting Over Again…and again, and again

It never ceases to amaze me how people come into your life at exactly the right time. Have you noticed that? Funny how life works. Funny, but not funny, ya know?

I know that in my life when I’m caught up in a shit storm and wading through the muck, I’m hard pressed to imagine that any good could possibly come from it if I should survive with my mind intact once I’m spit out on the other side. But it does. Almost always.

It’s happened over and over. When everything sucks, crap is coming at me from every angle and I’m forced to take my life in a completely different direction, that new direction ends up being the exact one I needed to take to get me to a better place. That new direction is one I would never have orchestrated on my own, and is usually a place I never in a million years would have thought myself to be.

Meet My New BFF: Meredith Maran

The story below reinforces my belief that ‘everything happens for a reason’. I immediately loved Meredith. She’s the author of “The New Old Me”, a story of starting over. She’s warm, spunky, funny, caring, positive and fiercely indendent. Aside from one very short e-mail exchange, I don’t know her. I was able to determine those qualities from the heartfelt and candid podcast interview you’ll listen to below.

During our 60’s, a time when life is supposed to get a little easier for us as we look forward to retirement, her life completely fell apart. She was blindsided by a rapid succession of life events.

If you are presently or have ever been in a place where you feel you’re getting hammered from all directions, you’re alone, and you’re not sure what your next move should be…listen to the interview with Meredith below.

You’ll hear traces of lingering pain in her voice, but you’ll feel her resiliency and determination that, I don’t know about you, but she put a renewed fire in my soul and reminded me of something I’ve preached, but sometimes forget myself: Every little thing’s gonna be alright.

She, my friends, personifies the strong, intelligent, empathetic, independent woman – the woman that the Women Over Fifty Network community was built around, and the type of woman I personally strive to be every day of my life.

NOTE: This is an audio post. Click the triangle below to listen…the intro ends at :26, then Meredith’s story begins.

NOTE: I love her thoughts at position 9:25 on the audio. EVERY WOMAN WHO IS OVER FIFTY NEEDS TO HEAR THIS!

Re-Inventing Myself After 60: Meredith Maran's Story

by DAYA Podcasts

MEREDITH MARAN

MEREDITH MARAN

Author |Speaker |Editor

Like a lot of women her age, MEREDITH MARAN has a hard time believing she’s a woman of her age. And yet she’s published more than a dozen books, including The New Old MeWhy We Write About OurselvesWhy We WriteMy Lie, and A Theory of Small Earthquakes. She writes for The New York Times, The Washington Post, The Christian Science Monitor, The Los Angeles Review of Books, and others.

A member of the National Book Critics Circle, Meredith lives in a Silver Lake bungalow that’s even older than she is. Anne Lamott said of Meredith’s skills as a coach for aspiring writers, “She’s the best in the biz.”

Learn more about Meredith and what she does HERE. See her books HERE

I love that she’s so down-to-earth and relatable and I can’t wait to read her memoir “The New Old Me”. My plan is to start with her most recent book and then work my way backward through the others. If you’d like to do the same so we can compare notes, you can order it through Amazon HERE(And just to be clear, I have no affiliation with or am receiving compensation for promotion – I’m just a huge fan!)

I’m interested in hearing your thoughts on this. Did anything in particular resonate with you? Let me know in the comments below.

Until next time…peace out.

Patti Huck image and signature

DAYA (Don't Act Your Age) Podcasts

DAYA (Don't Act Your Age) Podcasts

Guest Post

Meredith’s story is narrated by Stephen Johnston and produced by Rich Halten and Stephen Johnston at “Don’t Act Your Age,” a podcast about over-50’s who have earned every one of their gray hairs. You can hear more of their podcasts by subscribing to Don’t Act Your Age on iTunes HERE

Starting Over. Meredith Maran | Women Over Fifty Network