A ‘New’ 2-Step Routine For Aging Skin: Dry Brushing
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Although I only recently heard about this “beauty treatment” in the last few years, I’ve learned that dry brushing is a technique that dates waaaaay back to ancient times. Many cultures used skin brushing to clean and beautify the skin, but it is most commonly associated with Ayurvedic medicine.
What is ‘Dry Brushing’ and Why Would You Do It?
Dry brushing is a skin care technique, called exfoliation, that involves using a dry brush to invigorate the skin to remove dead skin cells. Using a dry, stiff-bristled brush, you actually “brush” your skin. This improves circulation and stimulates the lymphatic system to boost drainage, which can help to reduce the appearance of cellulite, and promote overall skin health.
Dry brushing can also help to improve the absorption of skin care products, and leave the skin feeling smoother and more radiant.
Is Dry Brushing Safe?
Dry brushing can be safe for women over 60, but it’s important to take certain precautions. There are some risks associated with dry brushing, including skin irritation, bruising, and infection. To minimize these risks, use a clean brush and avoid brushing too vigorously or too often.
WHAT ARE THE BENEFITS OF DRY BRUSHING?
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Exfoliation
Dry brushing removes dry, dead skin cells and unclogs pores, leaving your skin smoother and brighter.
Circulation
Dry brushing stimulates blood flow, which can help reduce the appearance of cellulite and give your skin a healthy glow.
Lymphatic Drainage
Dry brushing promotes lymphatic draining, which helps remove toxins from your body and boosts your immune system.
Affordability
Dry brushing is a relatively inexpensive way to improve your skin, compared to more invasive treatments like chemical peels or microdermabrasion.
Calming
Dry brushing calms the nervous system and helps reduce stress.
Ingrown Hair Prevention
Dry brushing helps to prevent ingrown hairs.
Digestion
Dry brushing stimulates blood flow, which can help reduce the appearance of cellulite and give your skin a healthy glow.
POSSIBLE DRAWBACKS OF DRY BRUSHING
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Skin Irritation
Some people may experience skin irritation or redness after dry brushing, especially if they have sensitive skin.
Over-Exfoliation
If you dry brush too often or too vigorously, you may damage your skin and cause more harm than good.
Time Consuming
Dry brushing takes time, and you may need to do it every day in order to see results.
HOW DO I DO DRY BRUSHING?
STEP 1. Choose a natural-bristled brush.*
STEP 2. Make sure your skin is dry (dry brush before showering)
STEP 3. Start at your feet and work your way up, brushing in long strokes towards your heart.
STEP 4. Pay extra attention to areas that are prone to cellulite, such as your thighs and buttocks.
STEP 5. After brushing, take a shower to rinse off any dead skin cells.
STEP 6. Apply moisturizer ** to your skin to hydrate and nourish it.
* I purchased and recommend this particular brush, which is similar to the one in the middle picture below. The brush detaches from the long handle. This allows you to either strap the brush to your hand for more flexibility and access, or attach the long handle for harder to reach areas.
** This moisturizer was recommended to me by my doctor, and I recommend it to everybody I know. It seriously works.
IN CONCLUSION, HERE ARE A FEW THINGS TO KEEP IN MIND…
- Be gentle: Older skin can be thinner and more delicate, so it’s important to use gentle strokes and avoid applying too much pressure.
- Avoid sensitive areas: Don’t brush over any areas of your skin that are broken or irritated, and avoid sensitive areas like the face and neck.
- Hydrate: Make sure to drink plenty of water after dry brushing to help keep your skin hydrated.
- Consult a doctor: If you have any skin conditions or health issues, it’s a good idea to check with your doctor before starting a dry brushing routine.
If you notice any signs of skin irritation or infection, stop dry brushing and talk to your doctor.
Dry brushing is a simple and effective way to improve your skin’s texture and appearance. Just make sure to use a natural-bristled brush, start slowly, and avoid over-exfoliating.
With regular use, you can enjoy the benefits of smoother, brighter, and healthier-looking skin.
Although a variety of products are suitable for the uses I’ve described in this article, I own and use both of these products, and feel confident in highly recommending them to my readers. (Please read my affiliate disclosure at the top of this page). -Patti